Shake and Bake
Workouts
Monday 6/22/20 @ 5:20 PM
✅
80kj
80rpm
37%
15mph
Saturday 4/17/21 @ 12:45 PM
66kj
85rpm
32%
14mph
Friday 9/3/21 @ 10:56 AM
✅
161kj
68rpm
41%
15mph
Tuesday 5/4/21 @ 10:24 AM
131kj
66rpm
39%
14mph
Tuesday 3/30/21 @ 11:26 AM
✅
176kj
75rpm
40%
16mph
Wednesday 3/24/21 @ 12:16 PM
138kj
69rpm
39%
14mph
Thursday 2/25/21 @ 5:28 PM
✅
212kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Thursday 1/14/21 @ 3:13 PM
✅
141kj
68rpm
39%
14mph
Wednesday 1/13/21 @ 1:49 PM
114kj
58rpm
40%
13mph
Monday 8/3/20 @ 7:57 PM
✅
183kj
79rpm
40%
16mph
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Sunday 3/29/20 @ 4:51 PM
✅
128kj
78rpm
41%
17mph
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
Sunday 9/22/19 @ 5:51 PM
✅
103kj
77rpm
42%
17mph
Wednesday 5/29/19 @ 11:46 AM
72kj
67rpm
40%
15mph
Tuesday 5/28/19 @ 10:14 PM
✅
169kj
77rpm
39%
16mph
Saturday 8/31/19 @ 12:14 PM
156kj
75rpm
38%
15mph
Saturday 1/19/19 @ 3:18 PM
✅
94kj
74rpm
38%
14mph
Sunday 4/28/19 @ 11:46 AM
66kj
63rpm
37%
13mph