Shake and Bake

Workouts

Monday 5/25/20 @ 2:42 PM
95kj
65rpm
33%
12mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/13/19 @ 4:28 PM
✅
138kj
71rpm
37%
14mph
Saturday 8/3/19 @ 1:28 PM
✅
235kj
85rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
Friday 4/10/20 @ 10:55 PM
✅
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph
Sunday 2/2/20 @ 4:33 PM
✅
194kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:55 PM
184kj
0rpm
0%
0mph
Sunday 1/26/20 @ 6:18 PM
51kj
66rpm
41%
15mph
10 min Climb Ride
Cody Rigsby
Wednesday 9/18/19 @ 1:18 AM
✅
55kj
63rpm
43%
15mph
Sunday 1/12/20 @ 5:29 PM
74kj
70rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 2:58 AM
✅
75kj
67rpm
41%
15mph
Sunday 1/12/20 @ 4:6 PM
79kj
69rpm
41%
15mph
15 min Pop Ride
Alex Toussaint
Thursday 10/17/19 @ 1:21 PM
✅
83kj
67rpm
42%
16mph
Sunday 11/3/19 @ 4:14 PM
✅
203kj
77rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
Friday 10/11/19 @ 1:44 PM
kj
rpm
%
0mph
30 min 80s Ride
Cody Rigsby
Thursday 10/31/19 @ 1:19 PM
✅
149kj
71rpm
39%
15mph
Thursday 8/1/19 @ 12:3 PM
✅
190kj
72rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Friday 8/2/19 @ 2:6 AM
143kj
67rpm
40%
14mph

Workouts

30 min Hip Hop Ride
Robin Arzón
95 kj
Monday 5/25/20
✅ 138 kj
Friday 9/13/19
30 min Lizzo Ride
Robin Arzón
✅ 235 kj
Saturday 8/3/19
151 kj
Thursday 10/10/19
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Friday 4/10/20
150 kj
Monday 8/26/19
30 min XOXO, Cody
Cody Rigsby
✅ 194 kj
Sunday 2/2/20
184 kj
Thursday 1/30/20
10 min Climb Ride
Cody Rigsby
51 kj
Sunday 1/26/20
✅ 55 kj
Wednesday 9/18/19
15 min Pop Ride
Cody Rigsby
74 kj
Sunday 1/12/20
✅ 75 kj
Tuesday 8/20/19
15 min Pop Ride
Alex Toussaint
79 kj
Sunday 1/12/20
✅ 83 kj
Thursday 10/17/19
30 min P!nk Ride
Christine D'Ercole
✅ 203 kj
Sunday 11/3/19
154 kj
Tuesday 11/5/19
30 min 80s Ride
Cody Rigsby
kj
Friday 10/11/19
✅ 149 kj
Thursday 10/31/19
30 min 80s Pop Ride
Cody Rigsby
✅ 190 kj
Thursday 8/1/19
143 kj
Friday 8/2/19