Shake and Bake

Workouts

Saturday 6/17/23 @ 8:7 PM
✅
246kj
85rpm
49%
21mph
20 min HIIT Ride
Denis Morton
Tuesday 6/20/23 @ 10:9 PM
135kj
79rpm
41%
17mph
Saturday 4/25/20 @ 5:2 PM
✅
342kj
78rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:35 PM
320kj
89rpm
45%
20mph
Monday 11/16/20 @ 2:48 PM
66kj
58rpm
49%
16mph
10 min Climb Ride
Emma Lovewell
Thursday 11/5/20 @ 10:46 PM
✅
121kj
86rpm
50%
22mph
Saturday 5/18/19 @ 4:44 PM
✅
865kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 6:15 PM
727kj
85rpm
49%
21mph
Thursday 2/27/20 @ 1:17 AM
615kj
77rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:58 PM
✅
639kj
89rpm
45%
20mph
Saturday 2/22/20 @ 5:59 PM
533kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:17 PM
✅
649kj
89rpm
45%
21mph
Friday 1/18/19 @ 4:3 PM
✅
123kj
67rpm
59%
22mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 3:57 PM
70kj
91rpm
38%
17mph
Wednesday 9/5/18 @ 2:54 AM
195kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/10/18 @ 12:56 PM
✅
241kj
90rpm
47%
21mph
Saturday 7/21/18 @ 4:40 PM
543kj
57rpm
58%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:38 PM
✅
628kj
86rpm
46%
20mph
Wednesday 7/4/18 @ 5:54 PM
440kj
58rpm
60%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
557kj
90rpm
48%
22mph

Workouts

20 min HIIT Ride
Denis Morton
✅ 246 kj
Saturday 6/17/23
135 kj
Tuesday 6/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Saturday 4/25/20
320 kj
Tuesday 12/1/20
10 min Climb Ride
Emma Lovewell
66 kj
Monday 11/16/20
✅ 121 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 865 kj
Saturday 5/18/19
727 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
615 kj
Thursday 2/27/20
✅ 639 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 2/22/20
✅ 649 kj
Saturday 7/25/20
10 min Low Impact Ride
Matt Wilpers
✅ 123 kj
Friday 1/18/19
70 kj
Sunday 1/27/19
20 min FTP Test Ride
Matt Wilpers
195 kj
Wednesday 9/5/18
✅ 241 kj
Tuesday 4/10/18
60 min Power Zone Ride
Matt Wilpers
543 kj
Saturday 7/21/18
✅ 628 kj
Saturday 7/21/18
45 min All for One Ride
All Instructors
440 kj
Wednesday 7/4/18
✅ 557 kj
Sunday 7/1/18