Shake and Bake

Workouts

Friday 3/4/22 @ 12:12 AM
438kj
72rpm
50%
19mph
45 min Pop Ride
Kendall Toole
Tuesday 5/10/22 @ 10:14 PM
✅
447kj
60rpm
61%
20mph
Tuesday 4/5/22 @ 3:4 AM
✅
111kj
75rpm
53%
21mph
10 min Low Impact Ride
Kendall Toole
Sunday 10/18/20 @ 9:5 PM
77kj
65rpm
50%
18mph
Sunday 3/20/22 @ 2:33 AM
297kj
67rpm
54%
20mph
30 min Pop Ride
Kendall Toole
Tuesday 3/22/22 @ 1:14 AM
✅
303kj
56rpm
64%
20mph
Wednesday 8/18/21 @ 12:53 PM
382kj
56rpm
58%
19mph
45 min 2000s Ride
Kendall Toole
Sunday 8/8/21 @ 3:44 PM
✅
426kj
72rpm
52%
19mph
Monday 12/7/20 @ 4:26 PM
✅
298kj
90rpm
52%
23mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 11:32 PM
178kj
66rpm
53%
19mph
Sunday 11/15/20 @ 4:55 PM
✅
434kj
91rpm
51%
23mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 7:34 PM
303kj
70rpm
54%
20mph
Tuesday 11/10/20 @ 1:56 AM
286kj
60rpm
59%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:21 PM
✅
338kj
66rpm
60%
21mph
Sunday 4/28/19 @ 1:45 PM
✅
546kj
81rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 11:0 PM
419kj
77rpm
48%
19mph
Saturday 11/17/18 @ 4:40 PM
268kj
61rpm
47%
16mph
45 min Disco Ride
Jennifer Jacobs
Saturday 5/12/18 @ 9:47 PM
✅
327kj
66rpm
49%
17mph
Saturday 7/21/18 @ 4:40 PM
✅
543kj
57rpm
58%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:45 PM
503kj
76rpm
47%
18mph

Workouts

45 min Pop Ride
Kendall Toole
438 kj
Friday 3/4/22
✅ 447 kj
Tuesday 5/10/22
10 min Low Impact Ride
Kendall Toole
✅ 111 kj
Tuesday 4/5/22
77 kj
Sunday 10/18/20
30 min Pop Ride
Kendall Toole
297 kj
Sunday 3/20/22
✅ 303 kj
Tuesday 3/22/22
45 min 2000s Ride
Kendall Toole
382 kj
Wednesday 8/18/21
✅ 426 kj
Sunday 8/8/21
20 min Holiday Ride
Kendall Toole
✅ 298 kj
Monday 12/7/20
178 kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
✅ 434 kj
Sunday 11/15/20
303 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
286 kj
Tuesday 11/10/20
✅ 338 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 546 kj
Sunday 4/28/19
419 kj
Thursday 4/11/19
45 min Disco Ride
Jennifer Jacobs
268 kj
Saturday 11/17/18
✅ 327 kj
Saturday 5/12/18
60 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Saturday 7/21/18
503 kj
Saturday 7/21/18