Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:31 AM
✅
405kj
89rpm
49%
22mph
30 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 10:41 PM
195kj
81rpm
40%
17mph
Tuesday 10/6/20 @ 11:26 PM
✅
416kj
90rpm
50%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 7:32 PM
183kj
80rpm
39%
16mph
Thursday 9/17/20 @ 3:48 PM
25kj
24rpm
62%
10mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 9:0 PM
✅
197kj
74rpm
43%
17mph
Thursday 4/16/20 @ 5:39 PM
✅
289kj
88rpm
52%
23mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 8:31 PM
141kj
80rpm
42%
17mph
Thursday 1/16/20 @ 5:15 PM
✅
307kj
64rpm
59%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:53 PM
213kj
75rpm
44%
17mph
Sunday 1/6/19 @ 9:49 PM
✅
408kj
60rpm
58%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 1/6/19 @ 9:50 PM
377kj
79rpm
45%
19mph
Saturday 10/13/18 @ 7:28 PM
✅
319kj
56rpm
66%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/3/19 @ 11:42 PM
237kj
83rpm
43%
18mph
Saturday 9/22/18 @ 8:51 PM
✅
449kj
60rpm
60%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/22/18 @ 8:51 PM
374kj
79rpm
45%
19mph
Sunday 8/12/18 @ 8:51 PM
✅
443kj
59rpm
59%
19mph
45 min Live DJ Ride
Cody Rigsby
Sunday 8/12/18 @ 8:52 PM
403kj
81rpm
46%
19mph
Monday 6/18/18 @ 8:21 PM
✅
212kj
60rpm
61%
20mph
20 min Climb Ride
Ally Love
Monday 6/25/18 @ 9:18 PM
164kj
81rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 405 kj
Wednesday 11/18/20
195 kj
Sunday 12/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 416 kj
Tuesday 10/6/20
183 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
25 kj
Thursday 9/17/20
✅ 197 kj
Monday 9/21/20
20 min 90s Pop Ride
Cody Rigsby
✅ 289 kj
Thursday 4/16/20
141 kj
Friday 4/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 307 kj
Thursday 1/16/20
213 kj
Friday 1/10/20
45 min Live DJ Ride
Cody Rigsby
✅ 408 kj
Sunday 1/6/19
377 kj
Sunday 1/6/19
30 min Hip Hop Ride
Alex Toussaint
✅ 319 kj
Saturday 10/13/18
237 kj
Thursday 1/3/19
45 min Club Bangers Ride
Alex Toussaint
✅ 449 kj
Saturday 9/22/18
374 kj
Saturday 9/22/18
45 min Live DJ Ride
Cody Rigsby
✅ 443 kj
Sunday 8/12/18
403 kj
Sunday 8/12/18
20 min Climb Ride
Ally Love
✅ 212 kj
Monday 6/18/18
164 kj
Monday 6/25/18