Shake and Bake

Workouts

Thursday 2/9/23 @ 6:7 AM
219kj
76rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 8/17/22 @ 2:34 PM
126kj
71rpm
37%
14mph
Saturday 4/16/22 @ 5:57 AM
89kj
74rpm
39%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 9/13/21 @ 2:10 PM
141kj
78rpm
41%
17mph
Saturday 4/9/22 @ 6:44 AM
79kj
71rpm
39%
13mph
20 min Pop Ride
Cody Rigsby
Monday 7/26/21 @ 11:37 AM
88kj
62rpm
40%
14mph
Tuesday 3/29/22 @ 12:20 AM
84kj
84rpm
30%
14mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 7/13/21 @ 8:53 PM
50kj
75rpm
26%
11mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
219 kj
Thursday 2/9/23
126 kj
Wednesday 8/17/22
20 min Beginner Ride
Tunde Oyeneyin
89 kj
Saturday 4/16/22
141 kj
Monday 9/13/21
20 min Pop Ride
Cody Rigsby
79 kj
Saturday 4/9/22
88 kj
Monday 7/26/21
20 min Low Impact Ride
Emma Lovewell
84 kj
Tuesday 3/29/22
50 kj
Tuesday 7/13/21