Shake and Bake

Workouts

Thursday 2/9/23 @ 6:7 AM
219kj
76rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
Friday 2/3/23 @ 7:27 AM
152kj
70rpm
47%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 3/2/20 @ 8:41 PM
114kj
73rpm
41%
16mph
Wednesday 1/11/23 @ 4:46 AM
227kj
76rpm
45%
18mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
264kj
88rpm
43%
19mph
Wednesday 6/8/22 @ 4:1 AM
3kj
81rpm
35%
14mph
30 min Hip Hop Ride
Camila Ramón
Monday 6/20/22 @ 6:50 PM
183kj
80rpm
39%
16mph
Tuesday 6/7/22 @ 4:39 AM
180kj
81rpm
41%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 9/24/21 @ 8:59 PM
185kj
81rpm
39%
16mph
Saturday 5/14/22 @ 5:23 AM
176kj
82rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 10/2/19 @ 9:37 PM
175kj
87rpm
36%
16mph
Friday 5/13/22 @ 6:9 AM
170kj
79rpm
40%
16mph
30 min Low Impact Ride
Hannah Frankson
Sunday 2/6/22 @ 12:16 PM
138kj
80rpm
34%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
219 kj
Thursday 2/9/23
179 kj
Saturday 7/16/22
20 min BHM: Black on Broadway Ride
Ally Love
152 kj
Friday 2/3/23
114 kj
Monday 3/2/20
30 min Bob Marley Ride
Denis Morton
227 kj
Wednesday 1/11/23
264 kj
Thursday 2/4/21
30 min Hip Hop Ride
Camila Ramón
3 kj
Wednesday 6/8/22
183 kj
Monday 6/20/22
30 min Low Impact Ride
Tunde Oyeneyin
180 kj
Tuesday 6/7/22
185 kj
Friday 9/24/21
30 min Low Impact Ride
Tunde Oyeneyin
176 kj
Saturday 5/14/22
175 kj
Wednesday 10/2/19
30 min Low Impact Ride
Hannah Frankson
170 kj
Friday 5/13/22
138 kj
Sunday 2/6/22