Shake and Bake
Workouts
Tuesday 2/11/20 @ 12:54 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 10:30 PM
✅
45kj
37rpm
45%
10mph
Tuesday 2/11/20 @ 11:35 AM
kj
rpm
%
0mph
Monday 2/10/20 @ 2:53 PM
✅
27kj
33rpm
45%
9mph
Tuesday 2/11/20 @ 7:54 AM
kj
rpm
%
0mph
Monday 11/11/19 @ 3:6 PM
✅
37kj
50rpm
45%
13mph
Monday 2/10/20 @ 7:17 PM
kj
rpm
%
0mph
Monday 12/9/19 @ 12:16 PM
✅
27kj
40rpm
45%
11mph
Monday 2/10/20 @ 10:18 AM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 3:10 PM
✅
48kj
39rpm
45%
11mph
Saturday 2/8/20 @ 2:14 PM
kj
rpm
%
0mph
Friday 1/3/20 @ 6:18 PM
✅
36kj
38rpm
41%
9mph
Friday 2/7/20 @ 11:2 PM
kj
rpm
%
0mph
Friday 8/2/19 @ 12:30 AM
✅
27kj
41rpm
45%
11mph
Friday 2/7/20 @ 9:4 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:57 PM
✅
29kj
34rpm
45%
10mph
Thursday 2/6/20 @ 2:55 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 8:16 PM
✅
20kj
35rpm
45%
10mph
Thursday 2/6/20 @ 1:35 AM
✅
270kj
0rpm
0%
0mph
Thursday 2/6/20 @ 1:27 AM
97kj
34rpm
45%
9mph