Shake and Bake

Workouts

Tuesday 9/15/20 @ 4:44 PM
✅
182kj
20rpm
84%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 12:1 AM
168kj
40rpm
50%
10mph
Friday 3/27/20 @ 2:1 PM
✅
547kj
43rpm
95%
23mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 4/24/20 @ 9:51 PM
255kj
77rpm
45%
18mph
Friday 8/2/19 @ 5:30 PM
178kj
39rpm
87%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 12:27 AM
✅
312kj
78rpm
50%
20mph
Wednesday 2/12/20 @ 5:29 PM
234kj
44rpm
70%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:23 AM
✅
282kj
79rpm
47%
19mph
Wednesday 1/29/20 @ 3:53 AM
✅
390kj
45rpm
81%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:30 AM
331kj
75rpm
53%
21mph
Wednesday 1/29/20 @ 5:28 PM
✅
427kj
41rpm
90%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:35 AM
289kj
80rpm
48%
20mph
Friday 1/10/20 @ 1:29 AM
✅
470kj
41rpm
93%
22mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:22 AM
290kj
79rpm
48%
20mph
Friday 12/20/19 @ 4:29 PM
✅
498kj
40rpm
99%
23mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 7:23 PM
256kj
73rpm
47%
18mph
Tuesday 10/22/19 @ 3:29 PM
✅
498kj
42rpm
94%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 10/24/19 @ 12:16 AM
283kj
78rpm
48%
19mph
Sunday 4/21/19 @ 1:29 PM
85kj
75rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/26/19 @ 8:12 PM
✅
91kj
82rpm
34%
14mph

Workouts

30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 182 kj
Tuesday 9/15/20
168 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 547 kj
Friday 3/27/20
255 kj
Friday 4/24/20
30 min Lizzo Ride
Robin Arzón
178 kj
Friday 8/2/19
✅ 312 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
234 kj
Wednesday 2/12/20
✅ 282 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 390 kj
Wednesday 1/29/20
331 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
✅ 427 kj
Wednesday 1/29/20
289 kj
Thursday 1/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 470 kj
Friday 1/10/20
290 kj
Friday 1/10/20
30 min Holiday Ride
Cody Rigsby
✅ 498 kj
Friday 12/20/19
256 kj
Tuesday 12/24/19
30 min Pop Ride
Cody Rigsby
✅ 498 kj
Tuesday 10/22/19
283 kj
Thursday 10/24/19
20 min Power Zone Beginner Ride
Matt Wilpers
85 kj
Sunday 4/21/19
✅ 91 kj
Sunday 5/26/19