Shake and Bake
Workouts
Saturday 9/11/21 @ 6:39 PM
195kj
72rpm
43%
17mph
Monday 7/17/23 @ 8:16 PM
✅
303kj
89rpm
44%
20mph
Monday 1/20/20 @ 9:41 PM
427kj
79rpm
40%
17mph
Tuesday 7/14/20 @ 9:28 PM
✅
676kj
83rpm
47%
20mph
Saturday 4/10/21 @ 7:4 PM
436kj
70rpm
45%
17mph
Sunday 10/31/21 @ 8:1 PM
✅
644kj
84rpm
46%
20mph
Sunday 9/12/21 @ 4:29 PM
178kj
63rpm
46%
16mph
Sunday 9/19/21 @ 3:48 PM
✅
311kj
76rpm
50%
20mph
Thursday 3/28/19 @ 9:59 AM
341kj
78rpm
41%
17mph
Monday 4/27/20 @ 4:3 PM
✅
507kj
87rpm
45%
20mph
Saturday 7/13/19 @ 3:40 PM
477kj
60rpm
61%
20mph
Saturday 7/13/19 @ 3:35 PM
✅
509kj
82rpm
50%
21mph
Wednesday 6/26/19 @ 10:0 AM
353kj
59rpm
51%
17mph
Wednesday 6/26/19 @ 9:52 AM
✅
450kj
80rpm
46%
19mph
Sunday 5/12/19 @ 2:0 PM
541kj
64rpm
53%
18mph
Sunday 5/12/19 @ 1:51 PM
✅
635kj
78rpm
49%
20mph
Saturday 5/4/19 @ 1:18 PM
264kj
64rpm
52%
18mph
Saturday 5/4/19 @ 1:20 PM
✅
290kj
77rpm
48%
19mph
Wednesday 4/17/19 @ 10:0 AM
447kj
64rpm
56%
20mph
Wednesday 4/17/19 @ 9:53 AM
✅
532kj
70rpm
57%
21mph
Workouts
427
kj
Monday 1/20/20
341
kj
Thursday 3/28/19
353
kj
Wednesday 6/26/19
447
kj
Wednesday 4/17/19