Shake and Bake

Workouts

Tuesday 3/26/19 @ 9:59 AM
473kj
55rpm
64%
20mph
45 min Tabata Ride
Ally Love
Thursday 5/16/19 @ 11:8 PM
✅
529kj
74rpm
54%
21mph
Tuesday 5/7/19 @ 10:2 AM
421kj
66rpm
54%
19mph
45 min Tabata Ride
Ally Love
Tuesday 5/7/19 @ 11:23 PM
✅
496kj
76rpm
51%
20mph
Tuesday 4/16/19 @ 10:1 AM
349kj
64rpm
50%
17mph
45 min Tabata Ride
Ally Love
Tuesday 4/16/19 @ 10:45 PM
✅
518kj
72rpm
54%
21mph
Friday 3/22/19 @ 8:54 PM
✅
467kj
68rpm
55%
20mph
45 min Electronic Dance/EDM Ride
Jess King
Saturday 3/23/19 @ 12:29 AM
439kj
77rpm
48%
19mph
Friday 2/15/19 @ 11:0 AM
363kj
64rpm
52%
18mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 3/13/19 @ 11:53 PM
✅
465kj
68rpm
54%
20mph
Thursday 11/22/18 @ 2:30 PM
163kj
57rpm
47%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/2/19 @ 11:37 PM
✅
242kj
73rpm
47%
18mph

Workouts

45 min Tabata Ride
Ally Love
473 kj
Tuesday 3/26/19
✅ 529 kj
Thursday 5/16/19
45 min Tabata Ride
Ally Love
421 kj
Tuesday 5/7/19
✅ 496 kj
Tuesday 5/7/19
45 min Tabata Ride
Ally Love
349 kj
Tuesday 4/16/19
✅ 518 kj
Tuesday 4/16/19
45 min Electronic Dance/EDM Ride
Jess King
✅ 467 kj
Friday 3/22/19
439 kj
Saturday 3/23/19
45 min Live DJ Ride
Cody Rigsby
363 kj
Friday 2/15/19
✅ 465 kj
Wednesday 3/13/19
30 min The Greatest Showman Ride
Robin Arzón
163 kj
Thursday 11/22/18
✅ 242 kj
Wednesday 1/2/19