Shake and Bake

Workouts

Friday 3/4/22 @ 1:44 PM
✅
74kj
71rpm
39%
15mph
15 min R&B Ride
Hannah Frankson
Tuesday 11/30/21 @ 12:32 AM
46kj
70rpm
31%
12mph
Monday 9/13/21 @ 11:28 PM
✅
84kj
64rpm
40%
14mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/13/21 @ 11:34 PM
56kj
65rpm
35%
13mph
Friday 3/5/21 @ 12:27 AM
✅
142kj
65rpm
41%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:8 AM
98kj
69rpm
33%
12mph
Monday 12/7/20 @ 1:3 PM
✅
41kj
75rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 2/1/21 @ 12:30 AM
34kj
80rpm
30%
13mph
Friday 12/25/20 @ 4:28 PM
✅
182kj
76rpm
40%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 10:40 PM
75kj
74rpm
27%
11mph
Thursday 12/3/20 @ 3:11 PM
✅
146kj
68rpm
39%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:39 AM
47kj
75rpm
26%
10mph

Workouts

15 min R&B Ride
Hannah Frankson
✅ 74 kj
Friday 3/4/22
46 kj
Tuesday 11/30/21
20 min Hip Hop Ride
Alex Toussaint
✅ 84 kj
Monday 9/13/21
56 kj
Monday 9/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 142 kj
Friday 3/5/21
98 kj
Monday 3/8/21
10 min Low Impact Ride
Alex Toussaint
✅ 41 kj
Monday 12/7/20
34 kj
Monday 2/1/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 182 kj
Friday 12/25/20
75 kj
Saturday 12/26/20
30 min Outkast Ride
Denis Morton
✅ 146 kj
Thursday 12/3/20
47 kj
Thursday 12/3/20