Shake and Bake

Workouts

Monday 11/16/20 @ 7:38 PM
✅
109kj
52rpm
43%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
Wednesday 10/27/21 @ 7:46 PM
✅
141kj
72rpm
37%
14mph
30 min Low Impact Ride
Sam Yo
Thursday 10/28/21 @ 3:23 PM
68kj
73rpm
26%
10mph
Wednesday 10/20/21 @ 5:23 PM
✅
153kj
69rpm
39%
14mph
30 min Power Zone Max Ride
Olivia Amato
Friday 10/15/21 @ 9:18 AM
137kj
76rpm
33%
13mph
Thursday 7/2/20 @ 3:6 AM
✅
158kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
Monday 5/4/20 @ 11:21 AM
✅
86kj
76rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:16 AM
50kj
79rpm
26%
11mph
Sunday 8/16/20 @ 9:59 PM
✅
171kj
68rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
139kj
84rpm
34%
15mph
Friday 5/1/20 @ 1:59 PM
✅
183kj
66rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 6:8 PM
95kj
86rpm
27%
12mph
Thursday 4/23/20 @ 10:59 PM
✅
106kj
66rpm
42%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 11:37 PM
0kj
0rpm
24%
0mph
Saturday 4/18/20 @ 2:11 PM
✅
72kj
61rpm
54%
17mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
36kj
78rpm
30%
13mph
Sunday 3/1/20 @ 4:58 PM
81kj
67rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/22/20 @ 2:47 PM
✅
92kj
79rpm
29%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 109 kj
Monday 11/16/20
47 kj
Tuesday 11/10/20
30 min Low Impact Ride
Sam Yo
✅ 141 kj
Wednesday 10/27/21
68 kj
Thursday 10/28/21
30 min Power Zone Max Ride
Olivia Amato
✅ 153 kj
Wednesday 10/20/21
137 kj
Friday 10/15/21
30 min Whitney Houston Ride
Ally Love
✅ 158 kj
Thursday 7/2/20
121 kj
Saturday 7/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 86 kj
Monday 5/4/20
50 kj
Wednesday 9/2/20
30 min Prince Ride
Ally & Emma
✅ 171 kj
Sunday 8/16/20
139 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 183 kj
Friday 5/1/20
95 kj
Thursday 5/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 106 kj
Thursday 4/23/20
0 kj
Wednesday 5/13/20
10 min Climb Ride
Robin Arzón
✅ 72 kj
Saturday 4/18/20
36 kj
Saturday 4/18/20
30 min Sundays with Love
Ally Love
81 kj
Sunday 3/1/20
✅ 92 kj
Sunday 3/22/20