Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:33 AM
91kj
64rpm
41%
14mph
20 min R&B Ride
Hannah Frankson
Friday 3/31/23 @ 12:52 PM
185kj
72rpm
49%
19mph
Friday 2/10/23 @ 3:49 AM
48kj
74rpm
37%
15mph
Extra 10: Low Impact Ride
Sam Yo
Tuesday 2/7/23 @ 2:3 PM
72kj
83rpm
40%
17mph
Tuesday 4/5/22 @ 1:5 PM
161kj
67rpm
41%
15mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 5:15 PM
276kj
75rpm
48%
19mph
Wednesday 3/2/22 @ 3:45 PM
139kj
66rpm
40%
14mph
30 min Swizz Beatz Ride
Alex Toussaint
Monday 2/28/22 @ 12:54 PM
237kj
76rpm
44%
18mph
Saturday 2/27/21 @ 6:24 PM
258kj
70rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
524kj
77rpm
53%
21mph
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
369kj
78rpm
53%
22mph
Monday 5/4/20 @ 11:21 AM
86kj
76rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/4/20 @ 4:45 PM
169kj
77rpm
45%
18mph
Friday 5/1/20 @ 1:59 PM
183kj
66rpm
44%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
277kj
86rpm
44%
19mph
Monday 4/6/20 @ 11:2 AM
220kj
70rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 4:58 PM
226kj
75rpm
45%
17mph
Friday 2/28/20 @ 10:45 AM
250kj
62rpm
45%
15mph
45 min R&B Ride
Alex Toussaint
Monday 4/13/20 @ 5:41 PM
333kj
78rpm
43%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
91 kj
Tuesday 2/14/23
185 kj
Friday 3/31/23
Extra 10: Low Impact Ride
Sam Yo
48 kj
Friday 2/10/23
72 kj
Tuesday 2/7/23
30 min USHER Ride
Ally Love
161 kj
Tuesday 4/5/22
276 kj
Thursday 4/29/21
30 min Swizz Beatz Ride
Alex Toussaint
139 kj
Wednesday 3/2/22
237 kj
Monday 2/28/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
258 kj
Saturday 2/27/21
524 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
171 kj
Sunday 8/16/20
369 kj
Wednesday 8/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Monday 5/4/20
169 kj
Thursday 6/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
183 kj
Friday 5/1/20
277 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
220 kj
Monday 4/6/20
226 kj
Thursday 4/16/20
45 min R&B Ride
Alex Toussaint
250 kj
Friday 2/28/20
333 kj
Monday 4/13/20