Shake and Bake

Workouts

Sunday 1/24/21 @ 7:34 PM
165kj
65rpm
36%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:43 PM
βœ…
251kj
66rpm
41%
15mph
Saturday 7/11/20 @ 2:19 PM
167kj
69rpm
51%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/9/20 @ 11:58 AM
βœ…
179kj
74rpm
49%
19mph
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
246kj
63rpm
52%
18mph
Sunday 7/5/20 @ 3:43 PM
βœ…
47kj
78rpm
35%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 7/25/20 @ 10:33 PM
33kj
65rpm
33%
11mph
Friday 2/28/20 @ 10:45 AM
250kj
62rpm
45%
15mph
45 min R&B Ride
Alex Toussaint
Wednesday 7/8/20 @ 11:54 PM
βœ…
252kj
69rpm
42%
16mph
Thursday 7/2/20 @ 3:6 AM
158kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 9:35 PM
βœ…
186kj
65rpm
46%
16mph
Sunday 5/24/20 @ 12:7 PM
178kj
72rpm
41%
16mph
30 min 80s Ride
Alex Toussaint
Friday 6/19/20 @ 10:59 PM
βœ…
221kj
69rpm
47%
17mph
Sunday 6/14/20 @ 1:37 PM
46kj
78rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:45 PM
βœ…
51kj
79rpm
36%
15mph
Tuesday 4/28/20 @ 10:31 PM
240kj
66rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:30 PM
βœ…
316kj
69rpm
47%
17mph
Monday 4/6/20 @ 11:2 AM
βœ…
220kj
70rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:44 PM
170kj
65rpm
44%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 1/24/21
βœ… 251 kj
Tuesday 1/19/21
20 min FTP Test Ride
Matt Wilpers
167 kj
Saturday 7/11/20
βœ… 179 kj
Monday 11/9/20
30 min Prince Ride
Ally & Emma
171 kj
Sunday 8/16/20
βœ… 246 kj
Wednesday 8/12/20
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 47 kj
Sunday 7/5/20
33 kj
Saturday 7/25/20
45 min R&B Ride
Alex Toussaint
250 kj
Friday 2/28/20
βœ… 252 kj
Wednesday 7/8/20
30 min Whitney Houston Ride
Ally Love
158 kj
Thursday 7/2/20
βœ… 186 kj
Monday 7/6/20
30 min 80s Ride
Alex Toussaint
178 kj
Sunday 5/24/20
βœ… 221 kj
Friday 6/19/20
10 min Low Impact Ride
Denis Morton
46 kj
Sunday 6/14/20
βœ… 51 kj
Saturday 4/18/20
45 min Club Bangers Ride
Alex Toussaint
240 kj
Tuesday 4/28/20
βœ… 316 kj
Tuesday 4/28/20
30 min Hip Hop Ride
Kendall Toole
βœ… 220 kj
Monday 4/6/20
170 kj
Thursday 4/2/20