Shake and Bake

Workouts

Friday 5/19/23 @ 3:59 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/1/23 @ 10:45 AM
214kj
70rpm
45%
17mph
Friday 3/4/22 @ 2:15 PM
61kj
76rpm
35%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/26/22 @ 5:26 PM
113kj
74rpm
45%
17mph
Saturday 3/12/22 @ 2:30 PM
112kj
67rpm
41%
15mph
20 min Hip Hop Ride
Hannah Corbin
Wednesday 4/6/22 @ 2:7 PM
188kj
72rpm
50%
19mph
Sunday 11/15/20 @ 1:34 PM
146kj
70rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Monday 12/28/20 @ 10:25 PM
267kj
64rpm
53%
18mph
Thursday 10/28/21 @ 2:2 PM
157kj
67rpm
43%
15mph
30 min Hip Hop Ride
Ally Love
Friday 8/27/21 @ 10:34 AM
217kj
64rpm
49%
17mph
Thursday 12/31/20 @ 4:32 PM
34kj
63rpm
35%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 7:56 PM
65kj
82rpm
39%
17mph
Friday 12/18/20 @ 12:23 AM
110kj
75rpm
39%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 1:4 PM
155kj
71rpm
47%
18mph
Saturday 6/13/20 @ 1:59 PM
208kj
75rpm
43%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 6/17/20 @ 12:8 AM
288kj
69rpm
52%
19mph
Friday 4/24/20 @ 1:59 PM
185kj
75rpm
39%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 11:53 PM
257kj
74rpm
47%
18mph
Friday 3/6/20 @ 1:59 AM
221kj
64rpm
41%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 1:10 AM
42kj
72rpm
46%
18mph

Workouts

30 min Hip Hop Ride
Robin Arzón
kj
Friday 5/19/23
214 kj
Thursday 6/1/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
61 kj
Friday 3/4/22
113 kj
Thursday 5/26/22
20 min Hip Hop Ride
Hannah Corbin
112 kj
Saturday 3/12/22
188 kj
Wednesday 4/6/22
30 min Beyoncé Ride
Ally Love
146 kj
Sunday 11/15/20
267 kj
Monday 12/28/20
30 min Hip Hop Ride
Ally Love
157 kj
Thursday 10/28/21
217 kj
Friday 8/27/21
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Thursday 12/31/20
65 kj
Wednesday 12/23/20
20 min Year of Yes Ride
Robin Arzón
110 kj
Friday 12/18/20
155 kj
Tuesday 12/29/20
30 min Together We Ride: Live From Home
Robin Arzón
208 kj
Saturday 6/13/20
288 kj
Wednesday 6/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
185 kj
Friday 4/24/20
257 kj
Friday 4/24/20
45 min BHM Celebration Ride
Cody Rigsby
221 kj
Friday 3/6/20
42 kj
Wednesday 2/26/20