Shake and Bake

Workouts

Sunday 1/24/21 @ 7:34 PM
✅
165kj
65rpm
36%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:32 PM
157kj
83rpm
30%
13mph
Monday 10/5/20 @ 11:2 AM
108kj
40rpm
42%
8mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 5:10 PM
✅
273kj
77rpm
31%
14mph
Saturday 7/18/20 @ 12:1 PM
363kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 2:41 PM
✅
410kj
76rpm
41%
17mph
Wednesday 8/26/20 @ 10:1 PM
258kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:10 AM
✅
310kj
82rpm
40%
17mph
Saturday 7/11/20 @ 2:19 PM
167kj
69rpm
51%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
✅
173kj
81rpm
45%
19mph
Wednesday 7/8/20 @ 1:48 AM
219kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:13 AM
✅
268kj
90rpm
35%
16mph
Tuesday 6/9/20 @ 11:7 AM
261kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:1 AM
✅
322kj
86rpm
39%
17mph
Thursday 5/28/20 @ 11:15 AM
143kj
82rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 8:1 PM
✅
211kj
88rpm
38%
17mph
Sunday 3/29/20 @ 3:55 PM
160kj
68rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
270kj
82rpm
45%
19mph
Sunday 1/26/20 @ 1:54 AM
172kj
61rpm
46%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/29/20 @ 11:6 AM
✅
228kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 165 kj
Sunday 1/24/21
157 kj
Monday 1/18/21
45 min Power Zone Max Ride
Matt Wilpers
108 kj
Monday 10/5/20
✅ 273 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
363 kj
Saturday 7/18/20
✅ 410 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Wednesday 8/26/20
✅ 310 kj
Wednesday 8/26/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Saturday 7/11/20
✅ 173 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 7/8/20
✅ 268 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 6/9/20
✅ 322 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Thursday 5/28/20
✅ 211 kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
160 kj
Sunday 3/29/20
✅ 270 kj
Sunday 3/29/20
30 min Hip Hop Ride
Kendall Toole
172 kj
Sunday 1/26/20
✅ 228 kj
Wednesday 1/29/20