Shake and Bake

Workouts

Saturday 2/27/21 @ 6:24 PM
258kj
70rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Sunday 5/24/20 @ 12:7 PM
178kj
72rpm
41%
16mph
30 min 80s Ride
Alex Toussaint
Thursday 1/28/21 @ 1:23 PM
✅
285kj
82rpm
46%
19mph
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Tuesday 7/21/20 @ 3:6 AM
188kj
72rpm
43%
16mph
30 min Philly Soul Ride
Jenn Sherman
Friday 2/14/20 @ 9:47 PM
✅
320kj
73rpm
52%
20mph
Saturday 7/11/20 @ 2:19 PM
167kj
69rpm
51%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/18/20 @ 1:22 AM
✅
231kj
83rpm
49%
21mph
Friday 6/26/20 @ 11:18 AM
155kj
81rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 3:29 PM
✅
269kj
85rpm
44%
19mph
Sunday 6/14/20 @ 1:37 PM
46kj
78rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:47 PM
✅
99kj
81rpm
47%
20mph
Friday 3/20/20 @ 9:48 PM
274kj
68rpm
44%
16mph
45 min Hip Hop Ride
Denis Morton
Thursday 4/16/20 @ 7:40 PM
✅
463kj
81rpm
48%
20mph
Saturday 2/15/20 @ 6:47 PM
145kj
65rpm
41%
14mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/14/20 @ 1:26 AM
✅
376kj
76rpm
55%
22mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
258 kj
Saturday 2/27/21
✅ 440 kj
Monday 3/8/21
30 min 80s Ride
Alex Toussaint
178 kj
Sunday 5/24/20
✅ 285 kj
Thursday 1/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
109 kj
Monday 11/16/20
✅ 388 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
171 kj
Sunday 8/16/20
✅ 401 kj
Wednesday 8/12/20
30 min Philly Soul Ride
Jenn Sherman
188 kj
Tuesday 7/21/20
✅ 320 kj
Friday 2/14/20
20 min FTP Test Ride
Matt Wilpers
167 kj
Saturday 7/11/20
✅ 231 kj
Saturday 1/18/20
30 min Pro Cyclist Ride
Christian Vande Velde
155 kj
Friday 6/26/20
✅ 269 kj
Wednesday 2/19/20
10 min Low Impact Ride
Denis Morton
46 kj
Sunday 6/14/20
✅ 99 kj
Saturday 4/18/20
45 min Hip Hop Ride
Denis Morton
274 kj
Friday 3/20/20
✅ 463 kj
Thursday 4/16/20
30 min Smokey Robinson Ride
Hannah Corbin
145 kj
Saturday 2/15/20
✅ 376 kj
Friday 2/14/20