Shake and Bake

Workouts

Sunday 4/3/22 @ 10:49 PM
70kj
63rpm
41%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 3:23 PM
100kj
58rpm
51%
17mph
Thursday 1/12/23 @ 3:28 AM
90kj
63rpm
41%
14mph
20 min R&B Ride
Kendall Toole
Friday 4/14/23 @ 1:31 PM
115kj
65rpm
44%
16mph
Monday 2/6/23 @ 3:4 AM
104kj
66rpm
36%
13mph
30 min Low Impact Ride
Cliff Dwenger
Tuesday 3/28/23 @ 7:51 PM
164kj
72rpm
40%
16mph
Tuesday 12/13/22 @ 4:24 PM
54kj
67rpm
31%
11mph
20 min R&B Ride
Hannah Frankson
Sunday 1/15/23 @ 5:54 PM
120kj
62rpm
46%
16mph
Friday 3/4/22 @ 1:44 PM
74kj
71rpm
39%
15mph
15 min R&B Ride
Hannah Frankson
Saturday 1/1/22 @ 4:5 PM
85kj
51rpm
52%
16mph
Thursday 2/17/22 @ 1:11 PM
135kj
67rpm
38%
14mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 11:32 AM
192kj
58rpm
50%
17mph
Thursday 7/2/20 @ 3:6 AM
158kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Thursday 2/13/20 @ 11:4 AM
185kj
67rpm
45%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
Thursday 12/3/20 @ 3:11 PM
146kj
68rpm
39%
14mph
30 min Outkast Ride
Denis Morton
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Saturday 7/11/20 @ 2:58 AM
87kj
78rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 4:18 PM
41kj
61rpm
33%
11mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
70 kj
Sunday 4/3/22
100 kj
Saturday 4/2/22
20 min R&B Ride
Kendall Toole
90 kj
Thursday 1/12/23
115 kj
Friday 4/14/23
30 min Low Impact Ride
Cliff Dwenger
104 kj
Monday 2/6/23
164 kj
Tuesday 3/28/23
20 min R&B Ride
Hannah Frankson
54 kj
Tuesday 12/13/22
120 kj
Sunday 1/15/23
15 min R&B Ride
Hannah Frankson
74 kj
Friday 3/4/22
85 kj
Saturday 1/1/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
135 kj
Thursday 2/17/22
192 kj
Wednesday 2/23/22
30 min Whitney Houston Ride
Ally Love
158 kj
Thursday 7/2/20
149 kj
Thursday 10/7/21
30 min BHM: Hip Hop Ride
Kendall Toole
185 kj
Thursday 2/13/20
148 kj
Tuesday 10/5/21
30 min Outkast Ride
Denis Morton
146 kj
Thursday 12/3/20
89 kj
Sunday 1/3/21
15 min R&B Ride
Tunde Oyeneyin
87 kj
Saturday 7/11/20
41 kj
Saturday 7/11/20