Shake and Bake

Workouts

Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 10:9 PM
βœ…
240kj
63rpm
51%
17mph
Monday 10/5/20 @ 11:2 AM
108kj
40rpm
42%
8mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:14 AM
βœ…
278kj
61rpm
44%
14mph
Thursday 5/28/20 @ 11:15 AM
143kj
82rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/6/20 @ 5:23 PM
βœ…
215kj
70rpm
45%
17mph
Saturday 5/30/20 @ 11:54 AM
158kj
73rpm
47%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/4/20 @ 1:36 AM
βœ…
175kj
70rpm
50%
19mph
Monday 5/18/20 @ 12:51 PM
239kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/24/20 @ 11:46 PM
βœ…
340kj
69rpm
47%
17mph
Saturday 5/16/20 @ 4:29 PM
101kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 1:8 AM
βœ…
226kj
71rpm
45%
17mph
Saturday 5/16/20 @ 12:33 AM
145kj
73rpm
37%
15mph
30 min Power Zone Ride
Olivia Amato
Saturday 8/22/20 @ 3:21 PM
βœ…
226kj
69rpm
46%
17mph
Wednesday 5/13/20 @ 9:20 PM
213kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/21/20 @ 12:10 AM
βœ…
306kj
64rpm
46%
16mph
Monday 5/11/20 @ 12:13 PM
βœ…
38kj
74rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:13 PM
36kj
63rpm
36%
12mph
Saturday 5/9/20 @ 12:3 AM
138kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/15/20 @ 11:14 PM
βœ…
184kj
73rpm
40%
16mph

Workouts

30 min BeyoncΓ© Two for One Ride
Alex & Tunde
109 kj
Monday 11/16/20
βœ… 240 kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
108 kj
Monday 10/5/20
βœ… 278 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
143 kj
Thursday 5/28/20
βœ… 215 kj
Sunday 9/6/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Saturday 5/30/20
βœ… 175 kj
Friday 9/4/20
45 min Power Zone Ride
Denis Morton
239 kj
Monday 5/18/20
βœ… 340 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
101 kj
Saturday 5/16/20
βœ… 226 kj
Monday 8/24/20
30 min Power Zone Ride
Olivia Amato
145 kj
Saturday 5/16/20
βœ… 226 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
213 kj
Wednesday 5/13/20
βœ… 306 kj
Friday 8/21/20
10 min Low Impact Ride
Matt Wilpers
βœ… 38 kj
Monday 5/11/20
36 kj
Tuesday 8/18/20
30 min Power Zone Endurance Ride
Olivia Amato
138 kj
Saturday 5/9/20
βœ… 184 kj
Saturday 8/15/20