Shake and Bake

Workouts

Monday 9/13/21 @ 11:28 PM
84kj
64rpm
40%
14mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 9/15/21 @ 11:8 PM
✅
130kj
76rpm
42%
17mph
Friday 12/18/20 @ 9:59 PM
✅
111kj
71rpm
41%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 12/20/20 @ 2:8 PM
107kj
81rpm
37%
15mph
Friday 12/18/20 @ 12:46 AM
172kj
70rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 12/17/20 @ 10:56 PM
✅
196kj
77rpm
42%
17mph
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
213kj
72rpm
45%
17mph
Sunday 8/16/20 @ 9:59 PM
171kj
68rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:47 PM
✅
188kj
75rpm
41%
16mph
Monday 5/11/20 @ 12:13 PM
38kj
74rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/8/20 @ 9:36 PM
✅
44kj
84rpm
33%
14mph
Sunday 3/29/20 @ 3:55 PM
160kj
68rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:11 PM
✅
173kj
83rpm
37%
16mph
Monday 4/27/20 @ 2:0 PM
✅
196kj
65rpm
46%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 10:8 AM
142kj
82rpm
34%
14mph
Friday 2/14/20 @ 6:54 PM
✅
152kj
59rpm
44%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/21/20 @ 9:35 PM
145kj
80rpm
35%
15mph
Monday 1/27/20 @ 3:42 AM
✅
136kj
57rpm
44%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 11:3 PM
128kj
88rpm
31%
14mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
84 kj
Monday 9/13/21
✅ 130 kj
Wednesday 9/15/21
20 min Year of Yes Ride
Robin Arzón
✅ 111 kj
Friday 12/18/20
107 kj
Sunday 12/20/20
30 min Club Bangers Ride
Alex Toussaint
172 kj
Friday 12/18/20
✅ 196 kj
Thursday 12/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
109 kj
Monday 11/16/20
✅ 213 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
171 kj
Sunday 8/16/20
✅ 188 kj
Thursday 8/13/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 5/11/20
✅ 44 kj
Wednesday 4/8/20
30 min Sundays with Love
Ally Love
160 kj
Sunday 3/29/20
✅ 173 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 196 kj
Monday 4/27/20
142 kj
Wednesday 4/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 152 kj
Friday 2/14/20
145 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Alex Toussaint
✅ 136 kj
Monday 1/27/20
128 kj
Tuesday 2/11/20