Shake and Bake
Workouts
Friday 3/6/20 @ 12:51 PM
✅
192kj
71rpm
43%
16mph
Friday 2/25/22 @ 4:32 PM
173kj
73rpm
39%
16mph
Tuesday 12/13/22 @ 4:24 PM
54kj
67rpm
31%
11mph
Tuesday 1/16/24 @ 11:40 AM
✅
111kj
73rpm
40%
15mph
Thursday 3/26/20 @ 11:35 AM
✅
186kj
68rpm
44%
16mph
Tuesday 1/2/24 @ 10:33 AM
148kj
70rpm
39%
14mph
Thursday 1/12/23 @ 3:28 AM
90kj
63rpm
41%
14mph
Friday 11/11/22 @ 10:46 AM
✅
120kj
74rpm
40%
16mph
Tuesday 4/5/22 @ 1:5 PM
✅
161kj
67rpm
41%
15mph
Friday 2/4/22 @ 12:2 PM
147kj
72rpm
38%
14mph
Monday 4/4/22 @ 3:44 PM
✅
56kj
78rpm
32%
13mph
Tuesday 9/28/21 @ 6:58 PM
47kj
81rpm
29%
12mph
Sunday 3/29/20 @ 4:33 PM
✅
174kj
66rpm
43%
15mph
Wednesday 4/7/21 @ 12:18 PM
131kj
76rpm
35%
14mph
Tuesday 1/26/21 @ 11:6 PM
✅
164kj
67rpm
42%
15mph
Tuesday 1/26/21 @ 10:58 PM
123kj
75rpm
44%
13mph
Monday 11/16/20 @ 7:38 PM
109kj
52rpm
43%
12mph
Sunday 12/13/20 @ 8:48 PM
✅
136kj
65rpm
40%
14mph
Tuesday 10/6/20 @ 12:3 PM
✅
98kj
65rpm
41%
14mph
Wednesday 10/21/20 @ 10:30 AM
83kj
69rpm
37%
14mph
Workouts
148
kj
Tuesday 1/2/24
47
kj
Tuesday 9/28/21
109
kj
Monday 11/16/20