Shake and Bake
Workouts
Tuesday 5/9/23 @ 9:6 PM
71kj
71rpm
35%
13mph
Saturday 5/20/23 @ 1:19 PM
✅
202kj
72rpm
52%
20mph
Friday 2/3/23 @ 4:44 PM
139kj
64rpm
41%
14mph
Saturday 4/15/23 @ 10:26 AM
✅
274kj
70rpm
51%
19mph
Monday 3/13/23 @ 10:59 PM
147kj
61rpm
44%
14mph
Wednesday 3/15/23 @ 12:2 PM
✅
183kj
76rpm
41%
16mph
Wednesday 3/15/23 @ 3:9 AM
106kj
60rpm
39%
13mph
Friday 3/3/23 @ 12:48 PM
✅
179kj
76rpm
39%
16mph
Wednesday 3/1/23 @ 7:51 PM
146kj
67rpm
41%
15mph
Tuesday 2/28/23 @ 3:51 AM
✅
176kj
75rpm
40%
16mph
Tuesday 2/21/23 @ 3:32 PM
49kj
72rpm
37%
15mph
Thursday 1/19/23 @ 2:0 PM
✅
62kj
74rpm
41%
16mph
Monday 2/20/23 @ 2:53 PM
162kj
71rpm
42%
15mph
Sunday 1/22/23 @ 2:23 PM
✅
181kj
71rpm
43%
16mph
Saturday 7/11/20 @ 2:58 AM
87kj
78rpm
40%
16mph
Monday 8/3/20 @ 2:57 PM
✅
120kj
76rpm
45%
18mph
Wednesday 5/20/20 @ 1:50 AM
123kj
75rpm
41%
16mph
Saturday 5/23/20 @ 2:25 PM
✅
167kj
72rpm
48%
18mph
Thursday 4/23/20 @ 10:59 PM
106kj
66rpm
42%
15mph
Friday 4/24/20 @ 12:56 PM
✅
175kj
71rpm
50%
19mph