Shake and Bake

Workouts

Saturday 2/4/23 @ 4:55 PM
134kj
66rpm
40%
14mph
30 min Alicia Keys Ride
Jess King
Wednesday 10/7/20 @ 11:25 PM
✅
209kj
79rpm
42%
17mph
Monday 12/7/20 @ 1:3 PM
41kj
75rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 12:53 AM
✅
53kj
86rpm
35%
15mph
Thursday 11/19/20 @ 1:9 PM
156kj
64rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/28/20 @ 6:24 PM
✅
205kj
75rpm
43%
17mph
Tuesday 11/17/20 @ 1:20 PM
98kj
52rpm
41%
12mph
30 min Emeli Sandé Ride
Hannah Frankson
Tuesday 10/27/20 @ 5:25 PM
✅
237kj
75rpm
45%
18mph
Sunday 5/3/20 @ 1:19 PM
✅
226kj
64rpm
51%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
124kj
62rpm
39%
13mph
Saturday 4/25/20 @ 1:58 PM
✅
194kj
61rpm
48%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
126kj
67rpm
37%
13mph

Workouts

30 min Alicia Keys Ride
Jess King
134 kj
Saturday 2/4/23
✅ 209 kj
Wednesday 10/7/20
10 min Low Impact Ride
Alex Toussaint
41 kj
Monday 12/7/20
✅ 53 kj
Monday 12/7/20
30 min Hip Hop Ride
Alex Toussaint
156 kj
Thursday 11/19/20
✅ 205 kj
Saturday 11/28/20
30 min Emeli Sandé Ride
Hannah Frankson
98 kj
Tuesday 11/17/20
✅ 237 kj
Tuesday 10/27/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 226 kj
Sunday 5/3/20
124 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 194 kj
Saturday 4/25/20
126 kj
Saturday 4/25/20