Shake and Bake
Workouts
Saturday 1/21/23 @ 2:33 PM
✅
103kj
72rpm
34%
13mph
Friday 2/3/23 @ 8:2 PM
73kj
28rpm
59%
11mph
Monday 1/17/22 @ 2:59 PM
✅
125kj
53rpm
43%
13mph
Tuesday 1/18/22 @ 3:8 PM
60kj
35rpm
45%
10mph
Tuesday 10/5/21 @ 3:10 AM
✅
93kj
68rpm
40%
14mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Thursday 7/16/20 @ 12:53 PM
✅
202kj
66rpm
46%
16mph
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Saturday 10/2/21 @ 3:26 AM
✅
78kj
69rpm
36%
13mph
Wednesday 9/29/21 @ 12:16 PM
47kj
36rpm
46%
11mph
Thursday 12/31/20 @ 3:58 PM
✅
117kj
48rpm
43%
11mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Thursday 12/24/20 @ 5:28 PM
✅
167kj
54rpm
42%
13mph
Monday 12/14/20 @ 10:51 AM
82kj
36rpm
41%
9mph
Wednesday 4/15/20 @ 12:3 PM
✅
146kj
69rpm
47%
17mph
Thursday 4/16/20 @ 11:31 PM
55kj
41rpm
45%
11mph
Monday 2/17/20 @ 4:29 PM
✅
187kj
64rpm
48%
16mph
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Monday 2/17/20 @ 5:30 PM
✅
150kj
60rpm
44%
14mph
Tuesday 2/18/20 @ 11:51 AM
52kj
39rpm
40%
9mph
Workouts
55
kj
Wednesday 8/18/21
53
kj
Thursday 7/16/20
50
kj
Thursday 12/31/20
82
kj
Monday 12/14/20