Shake and Bake

Workouts

Friday 8/19/22 @ 3:0 PM
✅
151kj
67rpm
40%
14mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 1:56 PM
137kj
63rpm
41%
14mph
Tuesday 11/10/20 @ 10:9 PM
✅
179kj
68rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 10/28/21 @ 11:44 AM
147kj
63rpm
42%
15mph
Wednesday 5/12/21 @ 11:57 AM
225kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 11:18 AM
✅
230kj
77rpm
37%
15mph
Tuesday 4/20/21 @ 12:15 PM
220kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/20/21 @ 1:51 PM
✅
249kj
81rpm
37%
16mph
Sunday 1/31/21 @ 4:48 PM
89kj
69rpm
43%
16mph
15 min Boss Ride
Ally Love
Thursday 10/15/20 @ 10:38 AM
✅
93kj
73rpm
42%
16mph
Monday 8/10/20 @ 9:18 PM
189kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/25/20 @ 1:48 PM
✅
232kj
80rpm
36%
15mph
Sunday 7/19/20 @ 3:18 PM
142kj
69rpm
39%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 10/8/20 @ 11:13 AM
✅
175kj
75rpm
40%
16mph
Wednesday 8/12/20 @ 11:29 PM
140kj
71rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:14 AM
✅
177kj
70rpm
42%
16mph
Wednesday 8/5/20 @ 6:11 PM
✅
42kj
72rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/18/20 @ 1:47 PM
40kj
74rpm
34%
13mph
Tuesday 5/19/20 @ 12:59 PM
✅
164kj
77rpm
38%
15mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Friday 5/22/20 @ 1:7 PM
153kj
71rpm
40%
15mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 151 kj
Friday 8/19/22
137 kj
Saturday 8/20/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 179 kj
Tuesday 11/10/20
147 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Olivia Amato
225 kj
Wednesday 5/12/21
✅ 230 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Tuesday 4/20/21
✅ 249 kj
Saturday 2/20/21
15 min Boss Ride
Ally Love
89 kj
Sunday 1/31/21
✅ 93 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
189 kj
Monday 8/10/20
✅ 232 kj
Sunday 10/25/20
30 min Queen Rock Ride
Denis Morton
142 kj
Sunday 7/19/20
✅ 175 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
140 kj
Wednesday 8/12/20
✅ 177 kj
Thursday 8/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Wednesday 8/5/20
40 kj
Saturday 7/18/20
30 min 70s Ride: Live from Home
Leanne Hainsby
✅ 164 kj
Tuesday 5/19/20
153 kj
Friday 5/22/20