Shake and Bake

Workouts

Thursday 2/16/23 @ 5:56 PM
✅
103kj
72rpm
38%
15mph
20 min 80s Ride
Sam Yo
Thursday 3/16/23 @ 10:8 AM
102kj
73rpm
38%
15mph
Thursday 8/25/22 @ 1:0 PM
93kj
71rpm
38%
14mph
20 min Motown Ride
Jenn Sherman
Sunday 4/10/22 @ 5:22 PM
✅
117kj
73rpm
41%
16mph
Sunday 1/2/22 @ 7:25 PM
38kj
54rpm
39%
12mph
10 min Climb Ride
Kendall Toole
Sunday 10/25/20 @ 11:44 AM
✅
59kj
61rpm
47%
16mph
Friday 10/15/21 @ 11:46 AM
✅
157kj
70rpm
42%
16mph
30 min Disney on Broadway Ride
Sam Yo
Wednesday 11/17/21 @ 11:49 PM
kj
rpm
%
0mph
Thursday 6/18/20 @ 7:50 PM
64kj
76rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 1:14 AM
✅
112kj
75rpm
45%
18mph
Friday 9/10/21 @ 1:47 PM
96kj
71rpm
39%
15mph
20 min 80s Ride
Ally Love
Wednesday 9/2/20 @ 10:29 PM
✅
139kj
75rpm
43%
17mph
Sunday 8/15/21 @ 2:19 PM
64kj
63rpm
47%
17mph
10 min Climb Ride
Hannah Corbin
Thursday 3/18/21 @ 11:48 PM
✅
95kj
71rpm
50%
19mph
Sunday 8/2/20 @ 2:45 PM
249kj
76rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 11:31 AM
✅
363kj
73rpm
47%
18mph
Monday 6/29/20 @ 3:51 PM
17kj
80rpm
30%
13mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/28/20 @ 4:21 PM
✅
26kj
83rpm
35%
15mph
Monday 6/29/20 @ 3:45 PM
15kj
79rpm
28%
12mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 3/28/20 @ 5:33 PM
✅
23kj
79rpm
35%
15mph

Workouts

20 min 80s Ride
Sam Yo
✅ 103 kj
Thursday 2/16/23
102 kj
Thursday 3/16/23
20 min Motown Ride
Jenn Sherman
93 kj
Thursday 8/25/22
✅ 117 kj
Sunday 4/10/22
10 min Climb Ride
Kendall Toole
38 kj
Sunday 1/2/22
✅ 59 kj
Sunday 10/25/20
30 min Disney on Broadway Ride
Sam Yo
✅ 157 kj
Friday 10/15/21
kj
Wednesday 11/17/21
15 min Low Impact Ride
Emma Lovewell
64 kj
Thursday 6/18/20
✅ 112 kj
Monday 12/7/20
20 min 80s Ride
Ally Love
96 kj
Friday 9/10/21
✅ 139 kj
Wednesday 9/2/20
10 min Climb Ride
Hannah Corbin
64 kj
Sunday 8/15/21
✅ 95 kj
Thursday 3/18/21
45 min All For One More Ride
Multiple Instructors
249 kj
Sunday 8/2/20
✅ 363 kj
Saturday 7/4/20
5 min Intro to Climb
Cody Rigsby
17 kj
Monday 6/29/20
✅ 26 kj
Saturday 3/28/20
5 min Intro to Peloton Part 1
Matt Wilpers
15 kj
Monday 6/29/20
✅ 23 kj
Saturday 3/28/20