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Shake and Bake
barkingmadride
π¦ SC π¦
26 π₯
Beat 4fitmommas
VS
4fitmommas
ππ½ββοΈπ΅π½ββοΈππ½ββοΈπIG: @4FitMommas | 4fitmommas.com
6
Beat barkingmadride
Workouts
Previous Workouts
Next Workouts
Wednesday 12/22/21 @ 3:46 PM
β
232
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 10/19/21 @ 12:34 AM
218
kj
69
rpm
40
%
15
mph
Friday 8/28/20 @ 9:21 PM
β
222
kj
77
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/21/21 @ 9:10 PM
174
kj
65
rpm
37
%
13
mph
Friday 4/23/21 @ 12:10 PM
β
294
kj
73
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/5/21 @ 2:8 AM
245
kj
65
rpm
39
%
14
mph
Tuesday 11/10/20 @ 10:9 PM
179
kj
68
rpm
43
%
16
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Monday 2/15/21 @ 2:59 AM
β
182
kj
66
rpm
46
%
16
mph
Saturday 9/5/20 @ 12:7 AM
136
kj
83
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Sunday 1/31/21 @ 11:50 PM
β
141
kj
74
rpm
37
%
14
mph
Sunday 1/31/21 @ 5:4 PM
β
153
kj
72
rpm
39
%
15
mph
30 min Nicki Minaj Ride
Ally Love
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Share
Thursday 12/10/20 @ 12:29 AM
106
kj
68
rpm
34
%
12
mph
Tuesday 8/18/20 @ 9:24 PM
β
120
kj
77
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 3:5 AM
93
kj
82
rpm
28
%
12
mph
Monday 8/10/20 @ 9:18 PM
β
189
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/16/21 @ 1:32 AM
143
kj
69
rpm
34
%
12
mph
Wednesday 8/5/20 @ 6:11 PM
β
42
kj
72
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 1/14/21 @ 1:48 AM
33
kj
74
rpm
32
%
12
mph
Wednesday 7/29/20 @ 6:55 PM
β
117
kj
87
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 1/9/21 @ 2:22 AM
83
kj
81
rpm
27
%
11
mph
Previous Workouts
Next Workouts
barkingmadride
π¦ SC π¦
26 π₯
Beat 4fitmommas
VS
4fitmommas
ππ½ββοΈπ΅π½ββοΈππ½ββοΈπIG: @4FitMommas | 4fitmommas.com
6
Beat barkingmadride
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
232
kj
Wednesday 12/22/21
218
kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
222
kj
Friday 8/28/20
174
kj
Tuesday 9/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
294
kj
Friday 4/23/21
245
kj
Friday 2/5/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
179
kj
Tuesday 11/10/20
β
182
kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
136
kj
Saturday 9/5/20
β
141
kj
Sunday 1/31/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
β
153
kj
Sunday 1/31/21
106
kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
120
kj
Tuesday 8/18/20
93
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
189
kj
Monday 8/10/20
143
kj
Saturday 1/16/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
42
kj
Wednesday 8/5/20
33
kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
117
kj
Wednesday 7/29/20
83
kj
Saturday 1/9/21
Previous Workouts
Next Workouts