Shake and Bake

Workouts

Wednesday 12/22/21 @ 3:46 PM
βœ…
232kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 12:34 AM
218kj
69rpm
40%
15mph
Friday 8/28/20 @ 9:21 PM
βœ…
222kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/21/21 @ 9:10 PM
174kj
65rpm
37%
13mph
Friday 4/23/21 @ 12:10 PM
βœ…
294kj
73rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:8 AM
245kj
65rpm
39%
14mph
Tuesday 11/10/20 @ 10:9 PM
179kj
68rpm
43%
16mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Monday 2/15/21 @ 2:59 AM
βœ…
182kj
66rpm
46%
16mph
Saturday 9/5/20 @ 12:7 AM
136kj
83rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/31/21 @ 11:50 PM
βœ…
141kj
74rpm
37%
14mph
Sunday 1/31/21 @ 5:4 PM
βœ…
153kj
72rpm
39%
15mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:29 AM
106kj
68rpm
34%
12mph
Tuesday 8/18/20 @ 9:24 PM
βœ…
120kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:5 AM
93kj
82rpm
28%
12mph
Monday 8/10/20 @ 9:18 PM
βœ…
189kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/16/21 @ 1:32 AM
143kj
69rpm
34%
12mph
Wednesday 8/5/20 @ 6:11 PM
βœ…
42kj
72rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 1:48 AM
33kj
74rpm
32%
12mph
Wednesday 7/29/20 @ 6:55 PM
βœ…
117kj
87rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/9/21 @ 2:22 AM
83kj
81rpm
27%
11mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
βœ… 232 kj
Wednesday 12/22/21
218 kj
Tuesday 10/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 222 kj
Friday 8/28/20
174 kj
Tuesday 9/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Friday 4/23/21
245 kj
Friday 2/5/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
179 kj
Tuesday 11/10/20
βœ… 182 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Saturday 9/5/20
βœ… 141 kj
Sunday 1/31/21
30 min Nicki Minaj Ride
Ally Love
βœ… 153 kj
Sunday 1/31/21
106 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 120 kj
Tuesday 8/18/20
93 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 189 kj
Monday 8/10/20
143 kj
Saturday 1/16/21
10 min Low Impact Ride
Matt Wilpers
βœ… 42 kj
Wednesday 8/5/20
33 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 117 kj
Wednesday 7/29/20
83 kj
Saturday 1/9/21