Shake and Bake
Workouts
Friday 12/8/23 @ 1:7 PM
149kj
73rpm
38%
15mph
Tuesday 12/5/23 @ 2:0 PM
✅
152kj
81rpm
35%
15mph
Friday 9/22/23 @ 12:19 PM
✅
152kj
66rpm
41%
15mph
Tuesday 9/12/23 @ 12:13 PM
149kj
72rpm
40%
15mph
Saturday 1/7/23 @ 4:3 PM
104kj
74rpm
38%
15mph
Monday 12/7/20 @ 1:43 PM
✅
120kj
86rpm
36%
16mph
Friday 10/15/21 @ 11:46 AM
157kj
70rpm
42%
16mph
Thursday 10/14/21 @ 6:12 PM
✅
209kj
82rpm
41%
17mph
Thursday 6/18/20 @ 7:50 PM
64kj
76rpm
35%
14mph
Wednesday 7/29/20 @ 12:15 PM
✅
82kj
89rpm
34%
16mph
Tuesday 4/19/22 @ 8:6 PM
88kj
75rpm
36%
14mph
Monday 4/18/22 @ 12:46 PM
✅
102kj
85rpm
35%
15mph
Monday 2/22/21 @ 7:3 PM
39kj
72rpm
35%
13mph
Thursday 2/25/21 @ 11:49 AM
✅
64kj
80rpm
39%
16mph
Wednesday 10/21/20 @ 6:27 PM
105kj
78rpm
37%
15mph
Monday 10/12/20 @ 10:38 AM
✅
121kj
85rpm
37%
16mph
Friday 7/24/20 @ 2:47 PM
75kj
75rpm
38%
15mph
Friday 1/31/20 @ 12:41 PM
✅
81kj
90rpm
34%
16mph
Wednesday 7/15/20 @ 11:27 PM
✅
174kj
78rpm
39%
16mph
Thursday 7/16/20 @ 12:2 PM
170kj
81rpm
38%
16mph
Workouts
157
kj
Friday 10/15/21
170
kj
Thursday 7/16/20