Shake and Bake

Workouts

Sunday 8/16/20 @ 4:9 AM
✅
405kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/23/19 @ 4:0 PM
385kj
84rpm
43%
18mph
Saturday 7/4/20 @ 9:18 PM
✅
568kj
85rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:2 PM
521kj
92rpm
41%
19mph
Wednesday 4/13/22 @ 3:52 AM
✅
533kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:55 AM
466kj
83rpm
41%
18mph
Sunday 5/30/21 @ 4:5 AM
✅
536kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:21 PM
510kj
80rpm
44%
18mph
Wednesday 5/12/21 @ 4:8 AM
✅
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:31 PM
344kj
82rpm
41%
18mph
Tuesday 4/20/21 @ 4:16 AM
✅
270kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 1:17 PM
215kj
81rpm
41%
17mph
Friday 3/19/21 @ 4:47 AM
✅
82kj
76rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Friday 12/11/20 @ 12:46 AM
20kj
82rpm
23%
10mph
Tuesday 8/25/20 @ 2:49 AM
✅
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 6:8 PM
356kj
84rpm
42%
18mph
Friday 11/15/19 @ 1:34 PM
230kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 1:22 AM
✅
258kj
89rpm
41%
19mph
Thursday 10/17/19 @ 2:24 AM
342kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 5:1 PM
✅
366kj
92rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Sunday 8/16/20
385 kj
Wednesday 10/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Saturday 7/4/20
521 kj
Wednesday 8/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Wednesday 4/13/22
466 kj
Tuesday 4/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Sunday 5/30/21
510 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Wednesday 5/12/21
344 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 270 kj
Tuesday 4/20/21
215 kj
Tuesday 9/22/20
10 min Low Impact Ride
Hannah Corbin
✅ 82 kj
Friday 3/19/21
20 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Tuesday 8/25/20
356 kj
Sunday 8/23/20
30 min Power Zone Ride
Matt Wilpers
230 kj
Friday 11/15/19
✅ 258 kj
Friday 8/2/19
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Thursday 10/17/19
✅ 366 kj
Wednesday 9/11/19