Shake and Bake

Workouts

Sunday 6/6/21 @ 4:48 PM
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/13/20 @ 12:55 PM
171kj
86rpm
36%
16mph
Saturday 4/17/21 @ 6:49 PM
171kj
64rpm
44%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/27/20 @ 11:42 PM
194kj
73rpm
43%
17mph
Thursday 4/8/21 @ 4:43 PM
125kj
76rpm
41%
16mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/9/21 @ 1:55 PM
108kj
66rpm
42%
15mph
Sunday 9/6/20 @ 5:14 PM
126kj
89rpm
29%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/12/20 @ 3:33 PM
186kj
86rpm
37%
16mph
Saturday 9/5/20 @ 10:10 PM
130kj
71rpm
37%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 9:53 PM
206kj
62rpm
49%
17mph
Thursday 9/3/20 @ 12:10 AM
101kj
84rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 12:26 AM
155kj
91rpm
33%
15mph
Tuesday 9/1/20 @ 6:42 PM
105kj
77rpm
37%
15mph
20 min FTP Test Ride
Denis Morton
Thursday 3/19/20 @ 1:24 PM
125kj
73rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Sunday 6/6/21
171 kj
Wednesday 5/13/20
30 min P!nk Ride
Christine D'Ercole
171 kj
Saturday 4/17/21
194 kj
Monday 4/27/20
20 min Reflection Ride
Christine D'Ercole
125 kj
Thursday 4/8/21
108 kj
Friday 4/9/21
30 min Power Zone Ride
Christine D'Ercole
126 kj
Sunday 9/6/20
186 kj
Sunday 7/12/20
30 min The Greatest Showman Ride
Robin Arzón
130 kj
Saturday 9/5/20
206 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Olivia Amato
101 kj
Thursday 9/3/20
155 kj
Tuesday 5/12/20
20 min FTP Test Ride
Denis Morton
105 kj
Tuesday 9/1/20
125 kj
Thursday 3/19/20