Shake and Bake
Workouts
Monday 2/1/21 @ 8:18 PM
56kj
74rpm
30%
12mph
Saturday 5/20/23 @ 10:51 PM
✅
96kj
75rpm
38%
15mph
Saturday 8/14/21 @ 2:55 PM
52kj
70rpm
40%
15mph
Tuesday 2/21/23 @ 8:0 PM
✅
52kj
81rpm
36%
15mph
Sunday 3/28/21 @ 8:33 PM
73kj
66rpm
41%
15mph
Saturday 11/5/22 @ 12:42 PM
✅
131kj
67rpm
52%
18mph
Saturday 5/1/21 @ 3:19 PM
155kj
70rpm
40%
15mph
Wednesday 10/19/22 @ 5:21 PM
✅
229kj
70rpm
48%
17mph
Tuesday 8/10/21 @ 3:21 PM
55kj
71rpm
41%
15mph
Saturday 7/16/22 @ 2:21 PM
✅
76kj
83rpm
43%
18mph
Monday 6/13/22 @ 3:23 PM
133kj
68rpm
45%
17mph
Sunday 7/3/22 @ 5:45 PM
✅
158kj
74rpm
47%
18mph
Saturday 4/30/22 @ 5:19 PM
135kj
68rpm
46%
17mph
Tuesday 5/10/22 @ 12:45 PM
✅
162kj
76rpm
46%
18mph
Thursday 4/21/22 @ 4:48 PM
128kj
68rpm
44%
16mph
Wednesday 4/20/22 @ 6:29 PM
✅
145kj
79rpm
42%
17mph
Friday 9/3/21 @ 4:43 PM
53kj
72rpm
40%
15mph
Thursday 12/16/21 @ 6:30 PM
✅
56kj
76rpm
39%
16mph
Monday 7/5/21 @ 4:30 PM
✅
57kj
71rpm
41%
16mph
Friday 12/3/21 @ 6:30 PM
kj
rpm
%
0mph