Shake and Bake

Workouts

Saturday 4/15/23 @ 6:43 PM
✅
185kj
89rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 12:57 PM
118kj
84rpm
31%
13mph
Saturday 5/9/20 @ 4:3 PM
✅
678kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:15 PM
325kj
88rpm
29%
13mph
Tuesday 4/7/20 @ 4:0 PM
✅
224kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 9:3 PM
135kj
85rpm
32%
14mph
Thursday 5/28/20 @ 1:28 AM
✅
225kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:24 PM
119kj
91rpm
29%
14mph
Sunday 5/17/20 @ 4:42 PM
✅
503kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:0 PM
245kj
84rpm
31%
14mph
Monday 4/27/20 @ 11:54 AM
✅
318kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:45 AM
175kj
82rpm
31%
13mph
Saturday 4/11/20 @ 4:0 PM
✅
705kj
89rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:0 PM
314kj
80rpm
30%
13mph
Sunday 4/5/20 @ 1:11 PM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 10:44 AM
167kj
82rpm
30%
13mph
Tuesday 1/28/20 @ 8:0 PM
✅
267kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:15 AM
157kj
79rpm
31%
13mph
Sunday 1/26/20 @ 9:19 PM
✅
361kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:7 PM
204kj
79rpm
30%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 185 kj
Saturday 4/15/23
118 kj
Monday 10/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 5/9/20
325 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 224 kj
Tuesday 4/7/20
135 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Thursday 5/28/20
119 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 5/17/20
245 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Monday 4/27/20
175 kj
Monday 4/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Saturday 4/11/20
314 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Sunday 4/5/20
167 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Tuesday 1/28/20
157 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Sunday 1/26/20
204 kj
Sunday 1/26/20