Shake and Bake
Workouts
Tuesday 5/31/22 @ 9:48 AM
217kj
71rpm
46%
17mph
Sunday 11/27/22 @ 8:18 PM
✅
236kj
75rpm
44%
18mph
Wednesday 6/23/21 @ 9:23 AM
202kj
73rpm
44%
17mph
Monday 10/10/22 @ 6:56 PM
✅
231kj
77rpm
44%
18mph
Tuesday 4/5/22 @ 9:28 AM
✅
57kj
82rpm
37%
16mph
Sunday 4/24/22 @ 7:57 PM
24kj
65rpm
30%
11mph
Tuesday 3/15/22 @ 9:18 AM
✅
354kj
74rpm
46%
18mph
Tuesday 3/15/22 @ 7:57 AM
349kj
74rpm
45%
18mph
Monday 1/31/22 @ 10:19 AM
328kj
79rpm
41%
17mph
Saturday 3/6/21 @ 9:19 PM
✅
383kj
73rpm
44%
17mph
Wednesday 9/30/20 @ 9:31 AM
192kj
75rpm
42%
17mph
Thursday 9/2/21 @ 8:6 AM
✅
221kj
77rpm
43%
17mph
Sunday 10/11/20 @ 10:12 PM
229kj
67rpm
49%
18mph
Monday 10/26/20 @ 8:9 AM
✅
252kj
63rpm
52%
18mph
Wednesday 8/22/18 @ 9:29 AM
331kj
85rpm
41%
18mph
Saturday 3/30/19 @ 6:11 PM
✅
359kj
78rpm
45%
18mph
Tuesday 10/2/18 @ 9:20 AM
346kj
89rpm
39%
18mph
Tuesday 10/9/18 @ 8:15 AM
✅
346kj
84rpm
41%
18mph
Wednesday 9/5/18 @ 9:22 AM
332kj
90rpm
37%
17mph
Monday 9/3/18 @ 7:43 PM
✅
359kj
85rpm
40%
18mph
Workouts
217
kj
Tuesday 5/31/22
202
kj
Wednesday 6/23/21
349
kj
Tuesday 3/15/22
192
kj
Wednesday 9/30/20
229
kj
Sunday 10/11/20
331
kj
Wednesday 8/22/18
346
kj
Tuesday 10/2/18