Shake and Bake

Workouts

Monday 1/31/22 @ 10:19 AM
328kj
79rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 2:2 AM
βœ…
349kj
75rpm
40%
16mph
Tuesday 3/15/22 @ 9:18 AM
βœ…
354kj
74rpm
46%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 12:52 PM
280kj
78rpm
39%
16mph
Monday 1/17/22 @ 5:47 PM
βœ…
343kj
74rpm
45%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 1:3 AM
263kj
70rpm
40%
15mph
Friday 10/22/21 @ 9:44 AM
βœ…
124kj
68rpm
50%
18mph
15 min New Tracks Ride
Kendall Toole
Wednesday 12/15/21 @ 12:35 AM
71kj
67rpm
38%
14mph
Wednesday 9/30/20 @ 9:31 AM
192kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:48 AM
βœ…
213kj
83rpm
40%
17mph
Sunday 7/5/20 @ 7:9 PM
βœ…
285kj
79rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 10/4/19 @ 1:10 PM
206kj
76rpm
36%
14mph
Wednesday 8/22/18 @ 9:29 AM
331kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 12:50 PM
βœ…
387kj
81rpm
45%
19mph
Wednesday 9/5/18 @ 9:22 AM
βœ…
332kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/4/18 @ 12:20 PM
296kj
84rpm
35%
16mph
Tuesday 7/24/18 @ 9:40 AM
346kj
85rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/25/18 @ 12:39 AM
βœ…
385kj
82rpm
41%
17mph
Tuesday 4/3/18 @ 7:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/11/18 @ 12:35 AM
βœ…
209kj
63rpm
45%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
328 kj
Monday 1/31/22
βœ… 349 kj
Thursday 12/10/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 354 kj
Tuesday 3/15/22
280 kj
Thursday 3/17/22
45 min Power Zone Ride
Ben Alldis
βœ… 343 kj
Monday 1/17/22
263 kj
Tuesday 1/18/22
15 min New Tracks Ride
Kendall Toole
βœ… 124 kj
Friday 10/22/21
71 kj
Wednesday 12/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Wednesday 9/30/20
βœ… 213 kj
Tuesday 10/27/20
45 min Low Impact Ride
Matt Wilpers
βœ… 285 kj
Sunday 7/5/20
206 kj
Friday 10/4/19
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Wednesday 8/22/18
βœ… 387 kj
Tuesday 8/21/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 332 kj
Wednesday 9/5/18
296 kj
Tuesday 9/4/18
45 min Power Zone Max Ride
Matt Wilpers
346 kj
Tuesday 7/24/18
βœ… 385 kj
Wednesday 7/25/18
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 4/3/18
βœ… 209 kj
Wednesday 4/11/18