Shake and Bake

Workouts

Monday 1/1/24 @ 8:37 PM
βœ…
58kj
63rpm
45%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 10/18/23 @ 1:3 AM
44kj
74rpm
35%
14mph
Thursday 2/16/23 @ 1:56 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 1:49 AM
βœ…
129kj
75rpm
35%
14mph
Friday 7/8/22 @ 12:47 AM
βœ…
93kj
70rpm
38%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 9:29 PM
79kj
72rpm
34%
13mph
Monday 5/30/22 @ 3:52 PM
βœ…
242kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/10/22 @ 10:29 PM
112kj
66rpm
37%
13mph
Saturday 12/4/21 @ 10:40 PM
βœ…
277kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 1:59 AM
138kj
71rpm
38%
14mph
Monday 12/27/21 @ 5:26 PM
βœ…
269kj
73rpm
49%
19mph
30 min Pop Ride
Robin ArzΓ³n
Sunday 12/5/21 @ 12:1 AM
118kj
71rpm
35%
13mph
Thursday 9/16/21 @ 8:44 PM
βœ…
314kj
72rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:26 PM
133kj
66rpm
40%
14mph
Tuesday 8/10/21 @ 8:25 PM
βœ…
409kj
72rpm
49%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/4/21 @ 8:55 PM
134kj
55rpm
36%
10mph
Monday 6/21/21 @ 6:44 PM
βœ…
353kj
69rpm
48%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/9/21 @ 8:56 PM
169kj
60rpm
37%
12mph
Monday 3/29/21 @ 4:16 PM
βœ…
189kj
84rpm
38%
16mph
30 min Feel Good Ride
Ally Love
Wednesday 5/26/21 @ 11:58 PM
115kj
76rpm
33%
13mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 58 kj
Monday 1/1/24
44 kj
Wednesday 10/18/23
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/16/23
βœ… 129 kj
Wednesday 2/15/23
20 min Low Impact Ride
Cody Rigsby
βœ… 93 kj
Friday 7/8/22
79 kj
Saturday 7/2/22
30 min Pop Ride
Cody Rigsby
βœ… 242 kj
Monday 5/30/22
112 kj
Tuesday 5/10/22
30 min Pop Ride
Cody Rigsby
βœ… 277 kj
Saturday 12/4/21
138 kj
Wednesday 1/12/22
30 min Pop Ride
Robin ArzΓ³n
βœ… 269 kj
Monday 12/27/21
118 kj
Sunday 12/5/21
30 min Pop Ride
Cody Rigsby
βœ… 314 kj
Thursday 9/16/21
133 kj
Wednesday 9/15/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 409 kj
Tuesday 8/10/21
134 kj
Wednesday 8/4/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 353 kj
Monday 6/21/21
169 kj
Wednesday 6/9/21
30 min Feel Good Ride
Ally Love
βœ… 189 kj
Monday 3/29/21
115 kj
Wednesday 5/26/21