Shake and Bake
Workouts
Monday 7/18/22 @ 6:54 PM
✅
244kj
71rpm
49%
18mph
Monday 7/18/22 @ 9:33 PM
202kj
73rpm
44%
17mph
Friday 5/20/22 @ 9:36 PM
✅
273kj
69rpm
51%
19mph
Monday 5/23/22 @ 6:57 PM
226kj
70rpm
46%
17mph
Wednesday 1/5/22 @ 9:44 PM
✅
267kj
71rpm
50%
19mph
Tuesday 12/21/21 @ 11:24 PM
261kj
71rpm
49%
19mph
Wednesday 12/15/21 @ 10:43 PM
✅
250kj
72rpm
49%
18mph
Tuesday 12/14/21 @ 11:28 PM
249kj
79rpm
45%
18mph
Saturday 12/11/21 @ 9:51 PM
✅
273kj
79rpm
47%
19mph
Wednesday 12/16/20 @ 12:26 AM
228kj
80rpm
43%
18mph
Thursday 10/21/21 @ 10:35 PM
✅
286kj
76rpm
49%
19mph
Thursday 10/14/21 @ 11:56 PM
159kj
71rpm
39%
15mph
Saturday 8/28/21 @ 10:42 PM
✅
300kj
77rpm
49%
20mph
Tuesday 9/29/20 @ 9:6 PM
213kj
78rpm
43%
17mph
Monday 7/19/21 @ 6:22 PM
✅
266kj
75rpm
48%
19mph
Friday 7/9/21 @ 8:56 PM
237kj
75rpm
46%
18mph
Monday 6/14/21 @ 5:47 PM
125kj
78rpm
40%
16mph
Wednesday 5/12/21 @ 9:12 PM
✅
135kj
76rpm
42%
17mph
Wednesday 6/2/21 @ 8:30 PM
✅
232kj
74rpm
46%
18mph
Friday 6/4/21 @ 9:2 PM
227kj
75rpm
45%
18mph
Workouts
202
kj
Monday 7/18/22
249
kj
Tuesday 12/14/21
228
kj
Wednesday 12/16/20
159
kj
Thursday 10/14/21