Shake and Bake

Workouts

Thursday 3/2/23 @ 12:38 AM
92kj
81rpm
38%
16mph
15 min Low Impact Ride
Sam Yo
Friday 3/17/23 @ 12:59 PM
✅
127kj
78rpm
46%
19mph
Sunday 2/5/23 @ 5:45 PM
✅
89kj
65rpm
53%
19mph
Extra 10: Low Impact Ride
Robin Arzón
Monday 2/20/23 @ 1:10 PM
60kj
85rpm
41%
18mph
Friday 1/13/23 @ 4:32 PM
115kj
71rpm
46%
18mph
15 min 2000s Ride
Cody Rigsby
Monday 8/8/22 @ 4:49 PM
✅
147kj
65rpm
56%
20mph
Monday 7/18/22 @ 6:54 PM
244kj
71rpm
49%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 5:55 PM
✅
278kj
71rpm
51%
19mph
Wednesday 6/29/22 @ 8:18 PM
366kj
73rpm
47%
18mph
45 min 80s Ride
Sam Yo
Friday 7/1/22 @ 10:59 AM
✅
374kj
69rpm
50%
18mph
Wednesday 6/9/21 @ 10:1 PM
80kj
80rpm
38%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 8:41 PM
✅
89kj
87rpm
37%
16mph

Workouts

15 min Low Impact Ride
Sam Yo
92 kj
Thursday 3/2/23
✅ 127 kj
Friday 3/17/23
Extra 10: Low Impact Ride
Robin Arzón
✅ 89 kj
Sunday 2/5/23
60 kj
Monday 2/20/23
15 min 2000s Ride
Cody Rigsby
115 kj
Friday 1/13/23
✅ 147 kj
Monday 8/8/22
30 min Lizzo Two for One Ride
Jess & Robin
244 kj
Monday 7/18/22
✅ 278 kj
Monday 7/18/22
45 min 80s Ride
Sam Yo
366 kj
Wednesday 6/29/22
✅ 374 kj
Friday 7/1/22
15 min Intro to Power Zone Ride
Matt Wilpers
80 kj
Wednesday 6/9/21
✅ 89 kj
Wednesday 6/22/22