Shake and Bake

Workouts

Saturday 1/2/21 @ 11:59 AM
✅
480kj
86rpm
54%
24mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:31 AM
319kj
82rpm
48%
20mph
Saturday 9/12/20 @ 10:48 AM
✅
755kj
87rpm
55%
24mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 11/5/18 @ 10:55 AM
409kj
79rpm
46%
19mph
Sunday 10/21/18 @ 10:52 AM
✅
780kj
80rpm
45%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 3/11/19 @ 12:23 AM
770kj
75rpm
47%
19mph
Tuesday 3/5/19 @ 12:47 PM
✅
130kj
78rpm
41%
17mph
20 min Low Impact Ride
Jennifer Jacobs
Sunday 3/3/19 @ 10:37 PM
111kj
80rpm
38%
16mph
Wednesday 11/28/18 @ 11:7 AM
✅
274kj
80rpm
47%
19mph
30 min Throwback Jams Ride
Steven Little
Wednesday 10/5/16 @ 12:18 PM
187kj
76rpm
41%
16mph
Wednesday 11/7/18 @ 10:24 AM
293kj
82rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:26 PM
✅
390kj
81rpm
44%
19mph
Wednesday 10/17/18 @ 10:30 AM
✅
278kj
94rpm
41%
19mph
30 min 70s Rock Ride
Jennifer Jacobs
Saturday 10/13/18 @ 12:59 PM
265kj
76rpm
47%
19mph
Friday 8/24/18 @ 11:50 AM
348kj
75rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/24/18 @ 11:58 AM
✅
455kj
74rpm
51%
20mph
Sunday 11/27/16 @ 11:31 AM
✅
436kj
72rpm
52%
20mph
45 min Climb Ride
Steven Little
Monday 2/13/17 @ 1:37 AM
287kj
70rpm
45%
17mph
Thursday 12/8/16 @ 9:25 AM
✅
300kj
75rpm
52%
20mph
30 min HRZ Max Capacity Ride
Steven Little
Tuesday 12/6/16 @ 1:51 PM
210kj
69rpm
47%
17mph

Workouts

30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 480 kj
Saturday 1/2/21
319 kj
Thursday 12/31/20
45 min 90s Rock Ride
Christine D'Ercole
✅ 755 kj
Saturday 9/12/20
409 kj
Monday 11/5/18
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 780 kj
Sunday 10/21/18
770 kj
Monday 3/11/19
20 min Low Impact Ride
Jennifer Jacobs
✅ 130 kj
Tuesday 3/5/19
111 kj
Sunday 3/3/19
30 min Throwback Jams Ride
Steven Little
✅ 274 kj
Wednesday 11/28/18
187 kj
Wednesday 10/5/16
45 min HRZ Endurance Ride
Christine D'Ercole
293 kj
Wednesday 11/7/18
✅ 390 kj
Tuesday 11/6/18
30 min 70s Rock Ride
Jennifer Jacobs
✅ 278 kj
Wednesday 10/17/18
265 kj
Saturday 10/13/18
45 min 80s Ride
Jennifer Jacobs
348 kj
Friday 8/24/18
✅ 455 kj
Friday 8/24/18
45 min Climb Ride
Steven Little
✅ 436 kj
Sunday 11/27/16
287 kj
Monday 2/13/17
30 min HRZ Max Capacity Ride
Steven Little
✅ 300 kj
Thursday 12/8/16
210 kj
Tuesday 12/6/16