Shake and Bake
Workouts
Wednesday 1/10/24 @ 11:4 AM
240kj
78rpm
52%
21mph
Monday 1/8/24 @ 3:28 PM
✅
245kj
73rpm
54%
21mph
Saturday 12/16/23 @ 11:49 AM
✅
345kj
83rpm
49%
21mph
Tuesday 12/26/23 @ 11:50 AM
273kj
79rpm
45%
19mph
Sunday 1/30/22 @ 11:21 AM
✅
251kj
84rpm
50%
22mph
Monday 3/14/22 @ 5:41 PM
190kj
64rpm
50%
17mph
Wednesday 12/4/19 @ 10:30 AM
✅
403kj
79rpm
54%
22mph
Monday 3/30/20 @ 11:12 PM
272kj
61rpm
51%
17mph
Monday 12/23/19 @ 10:2 AM
kj
rpm
%
0mph
Sunday 12/22/19 @ 5:44 PM
✅
591kj
81rpm
46%
19mph
Saturday 11/16/19 @ 11:57 AM
282kj
85rpm
44%
19mph
Friday 8/2/19 @ 8:30 PM
✅
287kj
84rpm
43%
19mph
Wednesday 7/24/19 @ 11:21 AM
144kj
70rpm
51%
19mph
Monday 8/5/19 @ 11:7 AM
✅
198kj
68rpm
59%
21mph
Monday 2/4/19 @ 11:58 AM
427kj
76rpm
49%
19mph
Tuesday 5/8/18 @ 9:58 AM
✅
628kj
70rpm
59%
22mph
Monday 10/15/18 @ 10:46 AM
✅
424kj
87rpm
44%
20mph
Sunday 9/23/18 @ 4:46 PM
416kj
81rpm
46%
19mph
Sunday 7/30/17 @ 9:55 AM
576kj
83rpm
47%
20mph
Saturday 7/29/17 @ 2:25 PM
✅
749kj
84rpm
50%
21mph
Workouts
273
kj
Tuesday 12/26/23
kj
Monday 12/23/19
416
kj
Sunday 9/23/18
576
kj
Sunday 7/30/17