Shake and Bake
Workouts
Tuesday 9/13/22 @ 9:32 AM
406kj
83rpm
53%
22mph
Tuesday 9/13/22 @ 10:34 AM
✅
462kj
71rpm
60%
23mph
Monday 11/22/21 @ 11:20 AM
827kj
82rpm
53%
23mph
Friday 1/14/22 @ 11:21 PM
✅
891kj
82rpm
54%
23mph
Saturday 5/8/21 @ 9:57 AM
✅
634kj
82rpm
53%
23mph
Friday 6/18/21 @ 12:59 AM
kj
rpm
%
0mph
Monday 12/14/20 @ 10:2 AM
676kj
82rpm
55%
23mph
Sunday 12/13/20 @ 6:28 PM
✅
710kj
85rpm
54%
24mph
Monday 7/6/20 @ 7:11 PM
✅
798kj
90rpm
55%
25mph
Wednesday 8/19/20 @ 12:15 AM
644kj
87rpm
52%
23mph
Thursday 8/6/20 @ 10:48 AM
✅
1239kj
88rpm
54%
24mph
Saturday 4/20/19 @ 4:45 PM
1150kj
91rpm
51%
23mph
Tuesday 1/7/20 @ 12:33 PM
706kj
86rpm
54%
24mph
Friday 5/15/20 @ 10:29 PM
✅
824kj
86rpm
57%
25mph
Saturday 7/6/19 @ 11:6 AM
565kj
85rpm
41%
18mph
Sunday 1/19/20 @ 9:33 PM
✅
1135kj
65rpm
82%
28mph
Tuesday 1/14/20 @ 9:57 AM
945kj
88rpm
53%
24mph
Tuesday 1/14/20 @ 12:43 AM
✅
985kj
85rpm
55%
24mph
Thursday 9/26/19 @ 11:19 AM
554kj
80rpm
46%
19mph
Friday 7/5/19 @ 3:32 PM
✅
783kj
71rpm
55%
21mph
Workouts
827
kj
Monday 11/22/21
676
kj
Monday 12/14/20
644
kj
Wednesday 8/19/20
1150
kj
Saturday 4/20/19
565
kj
Saturday 7/6/19
945
kj
Tuesday 1/14/20