Shake and Bake

Workouts

Thursday 2/4/21 @ 12:27 AM
148kj
73rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 2:12 PM
✅
149kj
80rpm
36%
15mph
Friday 11/13/20 @ 1:24 AM
✅
206kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 5:14 PM
199kj
82rpm
33%
14mph
Tuesday 11/10/20 @ 12:56 AM
204kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 10:54 PM
✅
225kj
85rpm
34%
15mph
Thursday 5/21/20 @ 12:25 AM
✅
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 4:4 PM
131kj
90rpm
31%
14mph
Monday 3/16/20 @ 1:16 AM
192kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 10:37 PM
✅
228kj
87rpm
34%
15mph
Sunday 5/24/20 @ 4:34 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 11:1 AM
✅
158kj
88rpm
34%
15mph
Friday 6/5/20 @ 7:30 PM
✅
230kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 9:48 PM
226kj
85rpm
34%
15mph
Tuesday 4/7/20 @ 12:57 AM
188kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:21 PM
✅
218kj
82rpm
35%
15mph
Friday 4/3/20 @ 12:56 AM
204kj
79rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 3/30/20 @ 9:13 PM
✅
228kj
83rpm
34%
15mph
Monday 3/30/20 @ 11:49 PM
253kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 10:27 PM
✅
291kj
76rpm
37%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
148 kj
Thursday 2/4/21
✅ 149 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 206 kj
Friday 11/13/20
199 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Tuesday 11/10/20
✅ 225 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 135 kj
Thursday 5/21/20
131 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Monday 3/16/20
✅ 228 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Sunday 5/24/20
✅ 158 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 230 kj
Friday 6/5/20
226 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 4/7/20
✅ 218 kj
Tuesday 3/31/20
45 min Power Zone Ride
Denis Morton
204 kj
Friday 4/3/20
✅ 228 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 3/30/20
✅ 291 kj
Thursday 3/26/20