Shake and Bake

Workouts

Monday 2/15/21 @ 8:23 PM
52kj
89rpm
33%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 4/14/20 @ 10:16 PM
✅
302kj
82rpm
36%
15mph
Thursday 8/6/20 @ 12:15 AM
152kj
71rpm
40%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 2:54 AM
✅
204kj
74rpm
43%
17mph
Tuesday 6/9/20 @ 12:33 AM
167kj
81rpm
37%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 6/28/20 @ 4:2 PM
✅
179kj
81rpm
38%
16mph
Monday 6/22/20 @ 12:37 AM
149kj
85rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/10/20 @ 5:14 PM
✅
183kj
89rpm
35%
16mph
Friday 6/5/20 @ 7:30 PM
230kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/19/20 @ 8:36 PM
✅
291kj
84rpm
38%
17mph
Wednesday 5/27/20 @ 12:43 AM
102kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/28/20 @ 9:21 PM
✅
131kj
80rpm
40%
17mph
Sunday 5/24/20 @ 4:34 PM
142kj
85rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/4/20 @ 9:8 PM
✅
165kj
87rpm
35%
15mph
Thursday 5/21/20 @ 12:25 AM
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 8:30 PM
✅
164kj
95rpm
33%
16mph
Tuesday 5/19/20 @ 12:40 AM
130kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/5/20 @ 8:37 PM
✅
164kj
78rpm
44%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
52 kj
Monday 2/15/21
✅ 302 kj
Tuesday 4/14/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
152 kj
Thursday 8/6/20
✅ 204 kj
Saturday 8/8/20
30 min Hip Hop Ride
Robin Arzón
167 kj
Tuesday 6/9/20
✅ 179 kj
Sunday 6/28/20
30 min Power Zone Ride
Christine D'Ercole
149 kj
Monday 6/22/20
✅ 183 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
230 kj
Friday 6/5/20
✅ 291 kj
Tuesday 5/19/20
20 min Low Impact Ride
Robin Arzón
102 kj
Wednesday 5/27/20
✅ 131 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Sunday 5/24/20
✅ 165 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Olivia Amato
135 kj
Thursday 5/21/20
✅ 164 kj
Monday 5/4/20
20 min FTP Test Ride
Denis Morton
130 kj
Tuesday 5/19/20
✅ 164 kj
Tuesday 5/5/20