Shake and Bake

Workouts

Thursday 1/6/22 @ 1:25 AM
✅
195kj
74rpm
36%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 9/20/23 @ 10:1 PM
133kj
80rpm
57%
12mph
Thursday 6/11/20 @ 12:31 AM
✅
208kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/5/23 @ 5:9 PM
132kj
82rpm
54%
12mph
Friday 9/18/20 @ 1:9 PM
94kj
42rpm
41%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 10/30/20 @ 9:48 PM
✅
97kj
70rpm
39%
15mph
Wednesday 8/12/20 @ 11:24 PM
✅
158kj
71rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 9/30/20 @ 11:31 PM
155kj
71rpm
39%
15mph
Tuesday 9/15/20 @ 12:50 AM
✅
135kj
76rpm
36%
14mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/3/18 @ 4:28 PM
134kj
74rpm
35%
14mph
Monday 1/27/20 @ 1:47 AM
181kj
77rpm
34%
14mph
45 min 70s Rock Ride
Christine D'Ercole
Monday 5/18/20 @ 9:40 PM
✅
214kj
79rpm
34%
15mph
Monday 3/16/20 @ 2:5 AM
✅
73kj
82rpm
35%
15mph
15 min Classic Rock Ride
Denis Morton
Monday 5/11/20 @ 9:52 PM
72kj
75rpm
36%
14mph
Sunday 5/3/20 @ 11:11 PM
✅
239kj
77rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 4:1 PM
208kj
66rpm
40%
14mph
Tuesday 4/28/20 @ 12:52 AM
✅
155kj
79rpm
37%
15mph
30 min Rock Ride
Denis Morton
Thursday 4/23/20 @ 9:14 PM
130kj
67rpm
34%
13mph
Saturday 3/28/20 @ 2:47 PM
117kj
82rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 9:50 PM
✅
147kj
82rpm
34%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 195 kj
Thursday 1/6/22
133 kj
Wednesday 9/20/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 208 kj
Thursday 6/11/20
132 kj
Sunday 3/5/23
30 min Bike Bootcamp: Bodyweight
Jess Sims
94 kj
Friday 9/18/20
✅ 97 kj
Friday 10/30/20
30 min Prince Ride
Ally & Emma
✅ 158 kj
Wednesday 8/12/20
155 kj
Wednesday 9/30/20
30 min Low Impact Ride
Denis Morton
✅ 135 kj
Tuesday 9/15/20
134 kj
Tuesday 4/3/18
45 min 70s Rock Ride
Christine D'Ercole
181 kj
Monday 1/27/20
✅ 214 kj
Monday 5/18/20
15 min Classic Rock Ride
Denis Morton
✅ 73 kj
Monday 3/16/20
72 kj
Monday 5/11/20
45 min All for One Ride
Cycling Instructors 2019
✅ 239 kj
Sunday 5/3/20
208 kj
Saturday 7/6/19
30 min Rock Ride
Denis Morton
✅ 155 kj
Tuesday 4/28/20
130 kj
Thursday 4/23/20
30 min Power Zone Endurance Ride
Olivia Amato
117 kj
Saturday 3/28/20
✅ 147 kj
Saturday 3/28/20