Shake and Bake

Workouts

Monday 4/5/21 @ 11:40 PM
110kj
86rpm
35%
16mph
20 min Beginner Ride
Cody Rigsby
Tuesday 5/2/23 @ 11:50 PM
✅
140kj
84rpm
39%
17mph
Saturday 5/21/22 @ 11:16 PM
169kj
70rpm
42%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/21/21 @ 4:54 PM
✅
247kj
78rpm
45%
18mph
Tuesday 4/26/22 @ 4:56 PM
54kj
84rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/18/22 @ 11:17 PM
✅
82kj
83rpm
43%
18mph
Tuesday 2/2/21 @ 12:58 AM
58kj
70rpm
35%
13mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 3/29/22 @ 9:58 PM
✅
114kj
79rpm
43%
18mph
Monday 5/17/21 @ 11:57 PM
54kj
71rpm
41%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/2/21 @ 4:18 PM
✅
91kj
90rpm
42%
19mph
Thursday 5/27/21 @ 12:4 AM
83kj
79rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/25/21 @ 9:19 PM
✅
191kj
78rpm
48%
19mph
Monday 5/3/21 @ 11:43 PM
✅
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 8:56 PM
55kj
83rpm
36%
16mph
Wednesday 4/7/21 @ 12:20 AM
34kj
43rpm
44%
8mph
20 min Low Impact Ride
Hannah Frankson
Sunday 4/18/21 @ 1:14 PM
✅
168kj
83rpm
43%
19mph
Saturday 3/13/21 @ 11:30 PM
99kj
80rpm
36%
15mph
20 min Low Impact Ride
Hannah Corbin
Monday 2/15/21 @ 7:18 PM
✅
154kj
81rpm
42%
18mph
Thursday 3/4/21 @ 12:19 AM
99kj
77rpm
36%
15mph
20 min Beginner Ride
Sam Yo
Wednesday 3/3/21 @ 9:17 PM
✅
134kj
81rpm
40%
17mph

Workouts

20 min Beginner Ride
Cody Rigsby
110 kj
Monday 4/5/21
✅ 140 kj
Tuesday 5/2/23
30 min Low Impact Ride
Christine D'Ercole
169 kj
Saturday 5/21/22
✅ 247 kj
Thursday 1/21/21
10 min Low Impact Ride
Christine D'Ercole
54 kj
Tuesday 4/26/22
✅ 82 kj
Monday 4/18/22
15 min Low Impact Ride
Christine D'Ercole
58 kj
Tuesday 2/2/21
✅ 114 kj
Tuesday 3/29/22
10 min Low Impact Ride
Sam Yo
54 kj
Monday 5/17/21
✅ 91 kj
Wednesday 6/2/21
20 min 80s Ride
Cody Rigsby
83 kj
Thursday 5/27/21
✅ 191 kj
Tuesday 5/25/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 57 kj
Monday 5/3/21
55 kj
Tuesday 1/19/21
20 min Low Impact Ride
Hannah Frankson
34 kj
Wednesday 4/7/21
✅ 168 kj
Sunday 4/18/21
20 min Low Impact Ride
Hannah Corbin
99 kj
Saturday 3/13/21
✅ 154 kj
Monday 2/15/21
20 min Beginner Ride
Sam Yo
99 kj
Thursday 3/4/21
✅ 134 kj
Wednesday 3/3/21