Shake and Bake

Workouts

Tuesday 10/9/18 @ 5:13 PM
✅
406kj
87rpm
43%
19mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 10/9/18 @ 11:55 AM
384kj
51rpm
52%
14mph
Friday 9/21/18 @ 1:29 PM
402kj
83rpm
44%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
667kj
80rpm
56%
23mph
Monday 3/26/18 @ 1:34 PM
269kj
86rpm
43%
19mph
30 min Pop Ride
Jenn Sherman
Saturday 3/24/18 @ 7:25 PM
✅
326kj
83rpm
47%
20mph
Sunday 1/14/18 @ 2:28 PM
430kj
88rpm
44%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/14/18 @ 2:27 PM
✅
581kj
84rpm
51%
22mph
Thursday 12/21/17 @ 2:29 PM
401kj
80rpm
46%
19mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/10/18 @ 3:30 PM
✅
407kj
82rpm
44%
19mph
Monday 11/27/17 @ 11:56 AM
401kj
87rpm
43%
19mph
45 min Low Impact Ride
Jenn Sherman
Monday 11/27/17 @ 11:52 AM
✅
500kj
82rpm
49%
21mph
Friday 8/11/17 @ 1:41 PM
kj
rpm
%
0mph
45 min Pop Legends Ride
Jenn Sherman
Thursday 8/10/17 @ 10:3 PM
✅
56kj
80rpm
37%
14mph
Friday 8/4/17 @ 1:29 PM
kj
rpm
%
0mph
45 min Rhythm Ride
Christine D'Ercole
Friday 8/4/17 @ 1:22 PM
✅
630kj
83rpm
53%
22mph
Friday 7/14/17 @ 4:22 PM
444kj
81rpm
48%
20mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:32 PM
✅
706kj
76rpm
60%
24mph
Monday 5/8/17 @ 4:10 PM
✅
463kj
77rpm
50%
20mph
45 min Music Legends Ride
Jenn Sherman
Thursday 5/4/17 @ 10:9 PM
0kj
0rpm
77%
0mph

Workouts

45 min 70s Rock Ride
Jenn Sherman
✅ 406 kj
Tuesday 10/9/18
384 kj
Tuesday 10/9/18
45 min All for One Ride
All Instructors
402 kj
Friday 9/21/18
✅ 667 kj
Sunday 7/1/18
30 min Pop Ride
Jenn Sherman
269 kj
Monday 3/26/18
✅ 326 kj
Saturday 3/24/18
45 min Low Impact Ride
Jenn Sherman
430 kj
Sunday 1/14/18
✅ 581 kj
Sunday 1/14/18
45 min Low Impact Ride
Matt Wilpers
401 kj
Thursday 12/21/17
✅ 407 kj
Wednesday 1/10/18
45 min Low Impact Ride
Jenn Sherman
401 kj
Monday 11/27/17
✅ 500 kj
Monday 11/27/17
45 min Pop Legends Ride
Jenn Sherman
kj
Friday 8/11/17
✅ 56 kj
Thursday 8/10/17
45 min Rhythm Ride
Christine D'Ercole
kj
Friday 8/4/17
✅ 630 kj
Friday 8/4/17
45 min Farewell Ride
Steven Little
444 kj
Friday 7/14/17
✅ 706 kj
Friday 7/14/17
45 min Music Legends Ride
Jenn Sherman
✅ 463 kj
Monday 5/8/17
0 kj
Thursday 5/4/17