Shake and Bake

Workouts

Wednesday 9/23/20 @ 2:22 PM
189kj
43rpm
42%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Saturday 9/19/20 @ 2:24 PM
225kj
41rpm
45%
10mph
Thursday 9/10/20 @ 7:11 PM
245kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:1 PM
237kj
80rpm
44%
18mph
Thursday 12/6/18 @ 12:58 PM
406kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 1:26 PM
388kj
78rpm
44%
18mph
Friday 9/21/18 @ 1:29 PM
402kj
83rpm
44%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
428kj
75rpm
49%
19mph
Sunday 3/25/18 @ 2:29 PM
551kj
88rpm
43%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:23 PM
543kj
74rpm
49%
19mph
Tuesday 2/6/18 @ 5:26 PM
290kj
86rpm
45%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/6/18 @ 5:22 PM
217kj
84rpm
41%
17mph
Sunday 9/17/17 @ 2:28 PM
612kj
87rpm
46%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/17/17 @ 2:26 PM
506kj
77rpm
46%
18mph
Sunday 6/25/17 @ 1:27 PM
kj
rpm
%
0mph
45 min Y2K Ride
Jenn Sherman
Sunday 6/25/17 @ 1:25 PM
350kj
76rpm
45%
18mph
Sunday 5/14/17 @ 1:29 PM
438kj
79rpm
48%
20mph
45 min Pelomoms' Ride
Jenn Sherman
Sunday 5/14/17 @ 1:26 PM
349kj
76rpm
45%
18mph
Tuesday 1/31/17 @ 12:29 AM
354kj
75rpm
46%
18mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:26 AM
462kj
79rpm
49%
20mph

Workouts

45 min Bike Bootcamp: Full Body
Jess Sims
189 kj
Wednesday 9/23/20
225 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
245 kj
Thursday 9/10/20
237 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 12/6/18
388 kj
Monday 7/15/19
45 min All for One Ride
All Instructors
402 kj
Friday 9/21/18
428 kj
Sunday 7/1/18
60 min My Mixtape Ride
Jenn Sherman
551 kj
Sunday 3/25/18
543 kj
Sunday 3/25/18
30 min 80s Ride
Jenn Sherman
290 kj
Tuesday 2/6/18
217 kj
Tuesday 2/6/18
60 min Football Pregame Ride
Jenn Sherman
612 kj
Sunday 9/17/17
506 kj
Sunday 9/17/17
45 min Y2K Ride
Jenn Sherman
kj
Sunday 6/25/17
350 kj
Sunday 6/25/17
45 min Pelomoms' Ride
Jenn Sherman
438 kj
Sunday 5/14/17
349 kj
Sunday 5/14/17
45 min 1000th Ride
Jess King
354 kj
Tuesday 1/31/17
462 kj
Tuesday 1/31/17