Shake and Bake

Workouts

Saturday 5/9/20 @ 6:36 PM
✅
260kj
89rpm
42%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 12/20/19 @ 10:7 AM
257kj
75rpm
48%
18mph
Sunday 3/29/20 @ 2:33 PM
✅
176kj
93rpm
41%
19mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 4/15/20 @ 11:3 AM
27kj
43rpm
32%
8mph
Saturday 1/20/18 @ 5:45 PM
559kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/18 @ 10:32 AM
✅
673kj
85rpm
44%
21mph
Saturday 1/13/18 @ 5:44 PM
546kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/18 @ 12:23 PM
✅
703kj
83rpm
46%
21mph
Thursday 8/31/17 @ 1:27 PM
427kj
89rpm
43%
20mph
45 min Metrics Ride
Matt Wilpers
Saturday 9/2/17 @ 9:20 AM
✅
452kj
87rpm
40%
19mph
Tuesday 4/11/17 @ 3:29 PM
274kj
90rpm
42%
19mph
30 min HIIT Ride
Jenn Sherman
Monday 4/24/17 @ 3:27 PM
✅
276kj
87rpm
43%
19mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 260 kj
Saturday 5/9/20
257 kj
Friday 12/20/19
20 min Classic Rock Ride
Olivia Amato
✅ 176 kj
Sunday 3/29/20
27 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 1/20/18
✅ 673 kj
Saturday 1/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 1/13/18
✅ 703 kj
Sunday 1/14/18
45 min Metrics Ride
Matt Wilpers
427 kj
Thursday 8/31/17
✅ 452 kj
Saturday 9/2/17
30 min HIIT Ride
Jenn Sherman
274 kj
Tuesday 4/11/17
✅ 276 kj
Monday 4/24/17