Shake and Bake
Workouts
Friday 11/13/20 @ 7:17 PM
✅
136kj
84rpm
39%
17mph
Monday 11/9/20 @ 2:26 PM
105kj
62rpm
43%
15mph
Thursday 11/12/20 @ 6:44 PM
✅
154kj
75rpm
45%
18mph
Thursday 11/12/20 @ 2:46 PM
127kj
63rpm
47%
17mph
Thursday 7/16/20 @ 2:35 PM
✅
258kj
85rpm
43%
19mph
Thursday 7/16/20 @ 1:14 PM
238kj
62rpm
52%
18mph
Tuesday 3/31/20 @ 6:26 PM
✅
165kj
87rpm
42%
18mph
Saturday 3/28/20 @ 6:30 PM
157kj
67rpm
49%
18mph
Friday 1/4/19 @ 2:28 PM
164kj
83rpm
43%
18mph
Friday 1/4/19 @ 5:58 PM
✅
164kj
80rpm
44%
18mph
Thursday 4/5/18 @ 1:40 PM
✅
292kj
84rpm
46%
20mph
Tuesday 4/10/18 @ 12:51 AM
236kj
76rpm
45%
18mph
Wednesday 3/28/18 @ 2:26 PM
✅
280kj
83rpm
45%
19mph
Wednesday 3/28/18 @ 10:53 PM
239kj
77rpm
45%
18mph
Monday 3/26/18 @ 1:34 PM
✅
269kj
86rpm
43%
19mph
Monday 3/26/18 @ 5:31 PM
248kj
80rpm
44%
18mph
Monday 2/19/18 @ 7:2 PM
✅
305kj
86rpm
46%
20mph
Saturday 2/17/18 @ 8:12 PM
251kj
76rpm
47%
19mph
Wednesday 2/14/18 @ 3:39 PM
✅
189kj
86rpm
44%
19mph
Thursday 2/15/18 @ 3:56 PM
163kj
79rpm
45%
18mph