Shake and Bake
Workouts
Wednesday 3/30/22 @ 7:18 PM
125kj
83rpm
39%
16mph
Tuesday 3/29/22 @ 11:27 PM
✅
147kj
85rpm
41%
18mph
Thursday 9/10/20 @ 7:11 PM
245kj
83rpm
43%
18mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Friday 10/9/20 @ 3:27 PM
177kj
74rpm
46%
18mph
Tuesday 9/29/20 @ 3:38 PM
✅
220kj
38rpm
73%
10mph
Wednesday 9/23/20 @ 2:22 PM
189kj
43rpm
42%
9mph
Wednesday 9/16/20 @ 1:30 PM
✅
201kj
43rpm
71%
10mph
Sunday 4/12/20 @ 7:30 PM
253kj
90rpm
41%
19mph
Thursday 5/9/19 @ 12:59 AM
✅
271kj
81rpm
46%
19mph
Friday 3/27/20 @ 4:44 PM
175kj
92rpm
41%
19mph
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
Sunday 12/15/19 @ 7:2 PM
243kj
89rpm
41%
18mph
Thursday 11/21/19 @ 3:2 PM
✅
287kj
85rpm
46%
19mph
Friday 9/21/18 @ 1:29 PM
402kj
83rpm
44%
19mph
Monday 7/2/18 @ 1:52 PM
✅
433kj
81rpm
47%
19mph
Friday 9/14/18 @ 3:0 PM
✅
402kj
83rpm
44%
19mph
Friday 3/23/18 @ 12:55 PM
322kj
78rpm
44%
17mph
Sunday 4/8/18 @ 2:26 PM
512kj
79rpm
45%
19mph
Wednesday 8/15/18 @ 2:4 PM
✅
574kj
80rpm
47%
19mph
Workouts
177
kj
Friday 10/9/20
189
kj
Wednesday 9/23/20